Description

Transform plain chicken into a vibrant, flavor-packed staple with a variety of marinades, spices, and cooking methods. Ideal for easy, exciting meals all week long.

Ingredients

2 lbs boneless, skinless chicken breasts or thighs
2–3 tbsp olive oil
Salt and pepper to taste
2 tbsp lemon juice
Assorted dried spices (e.g., paprika, garlic powder, Italian seasoning, cumin, chili powder)
Chopped fresh herbs (e.g., cilantro, parsley, basil)
1–2 tbsp soy sauce or balsamic vinegar (optional, for flavor variation)

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Instructions

Trim chicken to even thickness and pat dry. Optionally cut into strips or cubes for multiple flavor batches.
In separate bowls, combine olive oil, lemon juice, salt, pepper, and various spice blends to create multiple marinades.
Toss chicken pieces in the marinades and let rest for at least 20 minutes or refrigerate overnight for deeper flavor.
Cook using preferred method: grill for char, bake for ease, or sear in a skillet for crisp edges. Cook until internal temperature reaches 165°F (74°C).
Mix and match cooked chicken with different vegetables, grains, or greens for complete meals. Add fresh herbs or garnishes when serving.

Notes

Use 3–4 flavor profiles in one prep session to keep meals interesting.
Try options like lemon pepper, cumin-paprika, Italian herb, or soy-ginger.
Meal prep chicken stays fresh in the fridge for up to 4 days and freezes well for up to 3 months.