If you’re looking for a meal that feels like a warm hug after a long day, look no further than this Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe. It brings together juicy chicken breasts glazed in a sticky, sweet, and garlicky sauce, perfectly roasted sweet potatoes that offer a natural sweetness and a tender bite, and crisp green beans that add just the right pop of color and freshness. Every bite is a beautiful balance of flavors and textures that will have you craving leftovers. Let me walk you through making this comforting, yet bright dish that’s perfect for any night of the week.
Ingredients You’ll Need
Ingredients You’ll Need
These ingredients are wonderfully straightforward but make all the difference in creating a balanced and vibrant dish. Each component is chosen to boost flavor, texture, and color, turning simple pantry staples into a star meal that shines on the plate.
- 4 boneless, skinless chicken breasts: The succulent main protein that soaks up all the delicious honey garlic sauce.
- 2 medium sweet potatoes, peeled and diced: These add natural sweetness and a soft, creamy texture when roasted.
- 2 cups fresh green beans, trimmed: They brighten up the dish with a tender-crisp bite and vibrant green color.
- 2 tbsp olive oil: Essential for roasting and coating ingredients to golden perfection without drying out.
- 1/4 cup honey: Brings irresistible sweetness and helps create that sticky glaze on the chicken.
- 3 cloves garlic, minced: Adds punchy aromatic depth to the sauce, giving it a signature savory kick.
- 1 tbsp soy sauce: Introduces a subtle umami richness that balances the honey’s sweetness.
- 1 tbsp apple cider vinegar: Gives a bright tang to lift the flavors and prevent the sauce from being overly sweet.
- 1/2 tsp paprika: Adds a gentle smoky warmth and lovely color contrast.
- Salt and pepper to taste: Essential seasonings that enhance every ingredient’s natural flavors.
- Fresh parsley, chopped (for garnish): Adds a fresh, herbal finish and a pop of green on the plate.
How to Make Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe
Step 1: Prepare Your Oven and Baking Sheet
Start by preheating your oven to 400°F (200°C). This high heat will ensure the chicken cooks through while the sweet potatoes develop a caramelized, tender texture. Line a baking sheet with parchment paper or lightly grease it to prevent sticking and make cleanup a breeze.
Step 2: Whisk Together Honey Garlic Sauce
In a small bowl, combine honey, minced garlic, soy sauce, apple cider vinegar, paprika, salt, and pepper. This sauce is the magic behind the dish — it’s sticky, sweet, tangy, and savory. Whisking all these together lets the flavors meld perfectly before hitting the chicken and vegetables.
Step 3: Season and Arrange Chicken
Place the chicken breasts on your prepared baking sheet and drizzle them with a tablespoon of olive oil. Season with salt and pepper, then spoon over half of your honey garlic sauce, ensuring each breast is nicely coated. This first layer of flavor infuses the chicken as it starts roasting.
Step 4: Toss and Spread Sweet Potatoes
In another bowl, toss the diced sweet potatoes with the remaining tablespoon of olive oil, salt, and pepper. Spread these out in a single layer around the chicken on the baking sheet—they’ll roast alongside the chicken, soaking up the flavors and becoming melt-in-your-mouth tender.
Step 5: Roast Chicken and Sweet Potatoes
Place the baking sheet in the oven and roast for 20 minutes. Halfway through, be sure to stir the sweet potatoes gently to promote even roasting. This step helps develop that perfect balance of tender and caramelized.
Step 6: Prepare Green Beans
While the chicken and sweet potatoes cook, steam or blanch the green beans in boiling water for about 3 to 4 minutes. This quick cooking maintains their bright color and crisp texture, preventing them from becoming mushy later.
Step 7: Add Green Beans and Remaining Sauce
After the initial roasting time, take the baking sheet out of the oven and tuck the green beans in around the chicken and sweet potatoes. Drizzle the remaining honey garlic sauce over everything, then toss gently so all the ingredients get coated in that luscious glaze.
Step 8: Finish Roasting
Return the baking sheet to the oven for another 5 to 7 minutes. This final phase lets the chicken reach that perfect internal temperature of 165°F (74°C) and softens the green beans just enough to be tender without losing their crunch.
Step 9: Serve and Garnish
Once everything is cooked, serve the chicken, roasted sweet potatoes, and green beans together, garnished with a sprinkle of fresh parsley. The parsley adds a fresh, herby brightness that contrasts beautifully with the rich honey garlic flavors.
How to Serve Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe
Garnishes
A simple sprinkle of fresh parsley really elevates this dish visually and adds a light herbal note that balances the honey and garlic. For an extra touch, you can drizzle a tiny bit of extra honey over the chicken for that glossy finish.
Side Dishes
While the sweet potatoes and green beans round out the meal generously, serving with a side of fluffy jasmine rice or warm crusty bread helps soak up any extra sauce. A crisp side salad with a tangy vinaigrette also pairs nicely to lighten the plate.
Creative Ways to Present
For a fun family-style presentation, serve everything on a large wooden board or platter, letting guests help themselves. Alternatively, plate the chicken sliced atop a bed of the sweet potatoes, with green beans on the side for a restaurant-worthy meal at home.
Make Ahead and Storage
Storing Leftovers
This Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe keeps beautifully in an airtight container in the refrigerator for up to 3 days. The flavors deepen with time, making leftovers even more delicious.
Freezing
To freeze, place the cooled chicken, potatoes, and green beans in a freezer-safe container or bag. Be sure to remove as much air as possible. They’ll keep frozen for up to 2 months. Defrost overnight in the fridge before reheating.
Reheating
Reheat leftovers in a skillet over medium heat or in the microwave until thoroughly warmed. Adding a few drops of water or a light brush of olive oil can help prevent the chicken and vegetables from drying out.
FAQs
Can I use other vegetables besides green beans?
Absolutely! Broccoli, asparagus, or even roasted Brussels sprouts would pair wonderfully with the honey garlic glaze and roasted sweet potatoes.
Is it necessary to peel the sweet potatoes?
Peeling is a personal preference. Leaving the skin on adds texture and nutrients, but peeling results in a smoother roasted sweet potato bite.
Can I make this recipe gluten-free?
Yes, just make sure to use gluten-free soy sauce or tamari to keep the dish gluten-free without compromising flavor.
How can I make this recipe spicier?
Add a pinch of crushed red pepper flakes to the honey garlic sauce or sprinkle some chili powder on the chicken before roasting for a gentle heat kick.
Can I use bone-in chicken instead of boneless breasts?
You can, but cooking time will need to be longer. Bone-in chicken usually takes about 35-40 minutes at 400°F to cook through completely.
Final Thoughts
This Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe is a genuine crowd-pleaser that brings the cozy flavors we all crave into one balanced meal. It’s straightforward enough for weeknight dinners but special enough to impress anyone at your table. Give it a try—you’ll soon find it becoming a well-loved staple in your recipe collection.
Print
Honey Garlic Chicken with Roasted Sweet Potatoes and Green Beans Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Halal
Description
A delicious and healthy one-pan Honey Garlic Chicken with roasted sweet potatoes and tender green beans, all coated in a flavorful honey garlic sauce. This easy-to-make meal combines savory and sweet flavors for a satisfying family dinner.
Ingredients
Chicken
- 4 boneless, skinless chicken breasts
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Sweet Potatoes
- 2 medium sweet potatoes, peeled and diced
- 1 tbsp olive oil
- Salt and pepper to taste
Green Beans
- 2 cups fresh green beans, trimmed
Honey Garlic Sauce
- 1/4 cup honey
- 3 cloves garlic, minced
- 1 tbsp soy sauce
- 1 tbsp apple cider vinegar
- 1/2 tsp paprika
- Salt and pepper to taste
Instructions
- Preheat the oven. Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper or lightly greasing it to prevent sticking.
- Make the honey garlic sauce. In a small bowl, whisk together honey, minced garlic, soy sauce, apple cider vinegar, paprika, salt, and pepper until smooth and well combined. This will serve as the flavorful glaze for the chicken and vegetables.
- Prepare the chicken. Arrange the chicken breasts on the prepared baking sheet. Drizzle with 1 tablespoon of olive oil and season with salt and pepper. Pour half of the honey garlic sauce over the chicken breasts, ensuring they are well coated. Set aside to marinate slightly.
- Prepare the sweet potatoes. In a separate bowl, toss the diced sweet potatoes with the remaining tablespoon of olive oil, salt, and pepper until evenly coated. Spread the sweet potatoes in a single layer around the chicken on the baking sheet.
- Roast chicken and sweet potatoes. Place the baking sheet in the preheated oven and roast for 20 minutes. Halfway through cooking, stir the sweet potatoes gently to promote even roasting. The chicken should be cooked through and sweet potatoes tender at this point.
- Cook the green beans. While the chicken and sweet potatoes roast, steam or blanch the green beans in boiling water for 3-4 minutes until tender-crisp. Drain well and set aside.
- Add green beans and sauce. Remove the baking sheet from the oven. Arrange the green beans around the chicken and sweet potatoes. Drizzle the remaining honey garlic sauce over the green beans and gently toss to coat all ingredients evenly.
- Finish roasting. Return the baking sheet to the oven and bake for an additional 5-7 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the green beans are tender and glazed.
- Serve. Plate the roasted chicken, sweet potatoes, and green beans together. Garnish with freshly chopped parsley if desired for a touch of color and freshness. Enjoy your flavorful and wholesome meal!
Notes
- You can substitute soy sauce with a gluten-free alternative to make the dish gluten-free.
- If you prefer, sweet potatoes can be cut into wedges instead of diced for a different texture.
- Adjust the amount of honey based on your desired sweetness level.
- Use a meat thermometer to ensure chicken reaches a safe internal temperature of 165°F (74°C).
- Steaming green beans helps retain their crispness; avoid overcooking to maintain texture and color.
