Description

This Homemade Pineapple Cough Syrup is a natural and soothing remedy made from fresh pineapple, honey, ginger, lemon juice, and optional turmeric. Blended and simmered to create a thick, flavorful syrup, it helps soothe coughs and throat irritation with the benefits of fresh ingredients and comforting spices.

Ingredients

1 fresh pineapple, peeled and chopped
1/4 cup honey (or to taste)
1 tbsp fresh ginger, grated
1 tbsp lemon juice
1/2 tsp ground turmeric (optional)
1-2 cups water (depending on desired consistency)

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Instructions

Blend pineapple and water: In a blender, combine the peeled and chopped fresh pineapple with 1 to 2 cups of water, depending on the desired syrup thickness. Blend the mixture until it is completely smooth.
Combine ingredients in pot: Pour the blended pineapple mixture into a pot or saucepan. Add honey, grated fresh ginger, lemon juice, and the optional ground turmeric to the pot.
Simmer the syrup: Heat the mixture over medium heat, stirring occasionally to prevent sticking. Bring it to a gentle simmer and let it cook for about 15 to 20 minutes, allowing the flavors to meld and the syrup to thicken slightly.
Strain the syrup: To achieve a smoother consistency, strain the mixture through a fine mesh strainer or cheesecloth to remove pulp and solids.
Cool and store: Allow the strained syrup to cool completely before transferring it to a clean glass jar or bottle. Store the syrup in the refrigerator where it will keep for up to one week.
Use as needed: Take a spoonful of this homemade pineapple cough syrup as needed for soothing relief or mix it into warm water or tea to alleviate cough and throat irritation.

Notes

You can adjust the sweetness by varying the amount of honey used.
Ground turmeric is optional but adds anti-inflammatory benefits and a warm flavor.
Use fresh pineapple for the best flavor; canned pineapple is not recommended.
Store the syrup in the refrigerator and consume within one week for maximum freshness and safety.
This recipe can be doubled to make a larger batch.