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High Protein Spinach Artichoke Pizza Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 51 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 8 slices
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Fat

Description

This High Protein Spinach Artichoke Pizza is a nutritious and flavorful twist on the classic pizza, featuring a whole wheat crust topped with sautéed spinach and artichokes, creamy low-fat cream cheese, and a blend of mozzarella and Parmesan cheeses. Perfect for a healthy weeknight meal or a protein-packed lunch.

Ingredients

Pizza Dough

  • 1 whole wheat pizza dough (12 oz)

Toppings

  • 2 cups fresh spinach, chopped
  • 1 can (14 oz) marinated artichoke hearts, drained and chopped
  • 4 oz low-fat cream cheese, softened
  • 1 cup part-skim mozzarella cheese, shredded (divided)
  • 2 tbsp grated Parmesan cheese
  • 1 tsp dried oregano
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat Oven: Preheat the oven to 475°F (245°C) to ensure it reaches the proper temperature for baking a crispy pizza crust.
  2. Prepare Dough: Roll out the whole wheat pizza dough on a floured surface to about 12 inches in diameter, forming the base for your pizza.
  3. Sauté Vegetables: In a skillet over medium heat, sauté the chopped spinach and artichokes until they are wilted and tender, enhancing their flavor and reducing moisture.
  4. Make Creamy Mixture: In a bowl, combine the softened cream cheese with garlic powder, salt, pepper, and half of the shredded mozzarella cheese. Mix until the mixture is smooth and well blended.
  5. Assemble Pizza: Spread the creamy cheese mixture evenly over the rolled-out dough. Then top with the sautéed spinach and artichokes. Finally, sprinkle the remaining mozzarella cheese and grated Parmesan cheese over the top.
  6. Bake: Place the pizza in the preheated oven and bake for 12-15 minutes, or until the crust is golden brown and the cheese is bubbly and slightly browned.

Notes

  • For a crispier crust, pre-bake the dough for 5 minutes before adding toppings.
  • Use fresh spinach for the best flavor and texture.
  • Drain and chop artichoke hearts well to avoid excess moisture.
  • Feel free to add red pepper flakes for a spicy kick.
  • Let the pizza cool for a few minutes before slicing to help the cheese set.

Find it online: https://slsrecipes.com/high-protein-spinach-artichoke-pizza-recipe/