Description
This High Protein Omelet is a delicious and nutritious breakfast option that is packed with protein and flavor. Made with a combination of eggs, egg whites, cottage cheese, and a variety of vegetables, this omelet is satisfying and perfect for starting your day on the right foot.
Ingredients
Egg Mixture:
4 large eggs;
2 tablespoons milk or water;
1/2 cup egg whites;
Filling:
1/4 cup cottage cheese;
1/2 cup chopped spinach;
1/4 cup diced bell pepper;
1/4 cup chopped onion;
1/3 cup diced cooked chicken breast or turkey;
1/4 cup shredded low-fat cheddar cheese;
Salt and pepper to taste;
1 teaspoon olive oil or nonstick spray
Instructions
- Prepare Egg Mixture: In a bowl, whisk together the eggs, egg whites, milk (or water), salt, and pepper until well combined.
- Cook Vegetables: Heat olive oil in a nonstick skillet over medium heat. Add the onions and bell pepper, and sauté for 2–3 minutes until softened. Stir in the spinach and cook until wilted.
- Cook Omelet: Pour the egg mixture into the pan and cook undisturbed for about 1 minute. Gently lift the edges and tilt the pan to allow uncooked egg to flow underneath. When nearly set, add cottage cheese and chicken on one half, sprinkle with cheddar cheese, fold in half, and cook until the cheese melts.
- Serve: Slide onto a plate and serve immediately.
Notes
- For a vegetarian version, omit the meat and add extra vegetables or black beans.
- You can substitute Greek yogurt for cottage cheese for a tangier flavor.
