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High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 89 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 36 minutes
  • Total Time: 51 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Description

This High Protein Honey BBQ Chicken & Creamy Garlic Parmesan Potatoes recipe combines tender, flavorful chicken breasts glazed in a sweet and smoky honey BBQ sauce with rich, creamy garlic-infused Parmesan potatoes. Perfect for a hearty family dinner, this dish offers a balance of protein and comforting carbs with a deliciously savory twist.

Ingredients

For the Chicken

  • 4 boneless, skinless chicken breasts (or thighs for juicier meat)
  • 1/4 cup honey
  • 1/4 cup BBQ sauce (your favorite brand or homemade)
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon smoked paprika
  • Salt and pepper, to taste

For the Creamy Garlic Parmesan Potatoes

  • 1 1/2 lbs baby potatoes (or regular potatoes, cubed)
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 4 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • Salt and pepper, to taste
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Instructions

  1. Prepare the Chicken: In a small bowl, whisk together honey, BBQ sauce, olive oil, garlic powder, onion powder, smoked paprika, salt, and pepper to create the marinade and glaze for the chicken.
  2. Season the Chicken: Pat the chicken breasts dry using paper towels, then season lightly with salt and pepper on both sides.
  3. Cook the Chicken: Heat a large skillet over medium heat. Add a small amount of olive oil, then place the chicken breasts in the skillet. Cook for about 5-7 minutes on each side until browned and cooked through.
  4. Glaze the Chicken: During the last few minutes of cooking, spoon the honey BBQ sauce mixture over the chicken, allowing it to caramelize and coat the chicken well. Remove from heat and let rest.
  5. Prepare the Potatoes: While the chicken cooks, boil the baby potatoes in a large pot of salted water until tender, approximately 15-20 minutes. Drain and set aside.
  6. Sauté Garlic: In a separate large skillet, melt butter and olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1-2 minutes.
  7. Add Potatoes and Cream: Add the cooked potatoes to the skillet and toss to coat with the garlic butter mixture.
  8. Create Creamy Sauce: Pour heavy cream over the potatoes and stir in the grated Parmesan and shredded mozzarella cheese. Season with salt and pepper to taste. Cook on low heat, stirring occasionally until the cheese melts and the sauce thickens slightly.
  9. Serve: Plate the glazed honey BBQ chicken breasts alongside the creamy garlic Parmesan potatoes. Garnish the potatoes with chopped fresh parsley if desired and serve immediately.

Notes

  • You can substitute chicken thighs for breasts if you prefer juicier meat.
  • For a smoky flavor boost, use smoked paprika as specified or add a splash of liquid smoke to the BBQ sauce.
  • If you want lighter potatoes, substitute heavy cream with half-and-half or milk, though the result will be less rich.
  • This dish pairs well with steamed green vegetables such as broccoli or asparagus for added freshness.
  • Reheat leftovers in a skillet to maintain the creamy texture of the potatoes and the glaze on the chicken.

Find it online: https://slsrecipes.com/high-protein-honey-bbq-chicken-and-creamy-garlic-parmesan-potatoes-recipe/