If you’re craving a homemade breakfast treat that’s equal parts delicious and nourishing, these High Protein Greek Yogurt Bagels might just become your new obsession. With a satisfyingly chewy outside, a tender, slightly tangy crumb, and a protein boost from creamy Greek yogurt, these bagels bake up golden and gorgeous in just 35 minutes from start to finish. Whether you’re looking to power up your mornings or simply enjoy a fresh bagel with your favorite toppings, this easy recipe proves that chewy, bakery-style bagels can truly be healthy and foolproof. Once you try these, you may never go back to store-bought—and your taste buds (and muscles) will thank you!
Ingredients You’ll Need
The beauty of High Protein Greek Yogurt Bagels lies in their simple, staple ingredients. Each component plays a crucial role, from delivering chew and rise to adding that signature golden crust and fun, flavorful toppings. Here’s what you’ll want to gather:
- Plain Greek yogurt: Delivers protein, tanginess, and moisture to create a tender, flavorful crumb.
- Self-rising flour (or substitute): Gives the bagels lift and body; use self-rising flour or make it yourself with all-purpose flour, baking powder, and salt.
- Egg (beaten): An egg wash is the secret to that perfectly shiny, golden bagel finish.
- Optional toppings: Sprinkle on sesame seeds, everything bagel seasoning, or poppy seeds to customize flavor and crunch with every bite.
How to Make High Protein Greek Yogurt Bagels
Step 1: Mix the Dough
Start by preheating your oven to 375°F and lining a baking sheet with parchment paper. In a large mixing bowl, combine the Greek yogurt with the self-rising flour (or your homemade flour blend). Stir until a shaggy dough forms—don’t worry if it looks a little rough at first! The protein-rich yogurt and flour will come together as you knead.
Step 2: Knead Until Smooth
Lightly flour your countertop or a large cutting board. Scoop the dough out and knead it for 2 to 3 minutes, just until it transforms from sticky to smooth and elastic. This step develops a bit of chewy structure and makes shaping your bagels much easier.
Step 3: Shape Your Bagels
Divide the dough into four equal pieces. Taking one at a time, roll it into a log about 8-10 inches long, then form a circle and pinch the ends together to seal. Place each formed bagel onto the prepared baking sheet as you go.
Step 4: Top and Bake
Brush the tops of each bagel generously with the beaten egg for a glossy, golden crust. Now is your moment to get creative with toppings—sprinkle on sesame seeds, poppy seeds, or everything bagel seasoning as desired. Slide the tray into the oven and bake for 22 to 25 minutes, until the bagels are beautifully risen and deep golden brown.
Step 5: Cool and Enjoy
Let your High Protein Greek Yogurt Bagels cool for about 10 minutes after baking. This allows the crumb to set and makes slicing easier. Enjoy them warm, slathered with your favorite cream cheese, avocado, or tucked into a breakfast sandwich.
How to Serve High Protein Greek Yogurt Bagels
Garnishes
The garnish is where you can really let your personality shine! Try scattering extra sesame, poppy seeds, flaky salt, or even a pinch of za’atar for a savory twist. For a sweet finish, dust with cinnamon sugar right after baking.
Side Dishes
Pair your bagels with crisp cucumber slices, smoked salmon, a soft-boiled egg, or a mound of leafy greens for a balanced, protein-rich plate. These High Protein Greek Yogurt Bagels are also fantastic alongside fruit salad or a quick breakfast parfait.
Creative Ways to Present
Turn your bagels into mini sandwiches by stacking them with turkey, spinach, and a swipe of herbed cream cheese. Or host a bagel brunch board with various spreads, cheeses, and vegetable toppings for a build-your-own experience that’s as stunning as it is tasty.
Make Ahead and Storage
Storing Leftovers
High Protein Greek Yogurt Bagels keep well in an airtight container at room temperature for up to two days. If you anticipate needing longer storage, simply move them to the fridge and they’ll stay fresh for up to a week.
Freezing
Bagels freeze beautifully! Allow them to cool completely, then wrap each one tightly in plastic wrap or foil and tuck into a freezer-safe bag. They’ll stay delicious for up to three months, making busy mornings even more convenient.
Reheating
To revive the warm, chewy freshness, simply toast bagels straight from the fridge or freezer. A quick pass through the toaster or a couple of minutes in a preheated oven at 350°F will bring them back to bakery perfection.
FAQs
Can I use whole wheat flour for these bagels?
Absolutely! Swap in whole wheat flour for half or all of the white flour for a nuttier taste and extra fiber. You might need to add an extra tablespoon or two of Greek yogurt if the dough feels too dry.
Do I need to boil the bagels before baking?
No boiling required! The High Protein Greek Yogurt Bagels skip the traditional water bath, relying on the high-moisture dough and egg wash to achieve their signature shine and bite right in the oven.
What’s the best way to make these dairy-free?
You can experiment with a thick dairy-free yogurt alternative—look for plant-based yogurts that are high in protein and have a similar consistency to Greek yogurt. The texture may change slightly, but you’ll still get tasty results.
Can I make mini bagels with this recipe?
For adorable snack-sized bagels, simply divide your dough into eight smaller pieces and shape as directed. Keep an eye on the bake time; they’ll likely be done in 15-18 minutes.
How much protein is in each bagel?
Each High Protein Greek Yogurt Bagel packs about 13 grams of protein per serving, making them an incredible and filling option for breakfast or snacks.
Final Thoughts
I’m truly excited for you to try these High Protein Greek Yogurt Bagels—the perfect blend of easy, wholesome, and totally crave-worthy. Once you experience just how simple homemade bagels can be, you’ll want to put your own spin on them again and again. Happy baking, and may your breakfasts always be golden and satisfying!
Print
High Protein Greek Yogurt Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Description
These High Protein Greek Yogurt Bagels are a delicious and nutritious twist on traditional bagels. Made with just a few simple ingredients, they are easy to whip up and perfect for a satisfying breakfast or snack.
Ingredients
Dough:
- 1 cup plain Greek yogurt (nonfat or 2%)
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 1/2 teaspoons baking powder + 1/4 teaspoon salt)
Egg Wash:
- 1 egg (beaten, for egg wash)
Optional Toppings:
- sesame seeds
- everything bagel seasoning
- poppy seeds
Instructions
- Preheat the oven: Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Mix dough: In a large bowl, mix the Greek yogurt and self-rising flour until a shaggy dough forms.
- Knead dough: Transfer the dough to a lightly floured surface and knead for 2–3 minutes until smooth and elastic.
- Shape bagels: Divide the dough into 4 equal parts. Roll each piece into a log and shape into a bagel by pinching the ends together.
- Prepare for baking: Place the bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle with your desired toppings.
- Bake: Bake for 22–25 minutes or until golden brown.
- Cool and serve: Let cool for 10 minutes before slicing and serving.
Notes
- For extra protein, use high-protein Greek yogurt.
- You can also air fry these bagels at 350°F for about 12 minutes.
- Delicious plain or with cream cheese, smoked salmon, or avocado.
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