Description

These High Protein Egg Bites are a delicious and nutritious breakfast option that can be easily customized with your favorite ingredients. They are perfect for meal prep and can be enjoyed on the go.

Ingredients

Ingredients for High Protein Egg Bites:

6 large eggs
1/2 cup cottage cheese
1/4 cup shredded cheddar cheese
1/4 cup diced bell peppers
1/4 cup chopped spinach
Salt and pepper to taste

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Instructions

Preheat Oven: Preheat the oven to 350°F (180°C) and grease a muffin tin.
Blend Ingredients: In a blender, combine eggs, cottage cheese, and cheddar cheese. Blend until smooth.
Add Veggies: Stir in bell peppers, spinach, salt, and pepper.
Fill Muffin Tin: Pour the mixture into the prepared muffin tin, filling each cup almost to the top.
Bake: Bake for about 20-25 minutes, or until the egg bites are set and slightly golden on the edges.
Cool and Serve: Allow the egg bites to cool slightly before removing them from the tin. Enjoy warm or store in the refrigerator for later.

Notes

You can customize these egg bites with your favorite ingredients such as cooked bacon, diced ham, or different types of cheese.
These egg bites can be stored in an airtight container in the refrigerator for up to 4 days.