Description
This High Protein Crispy Garlic Chicken Fried Rice recipe is a delicious twist on a classic dish, packed with flavor and protein. Tender chicken pieces are coated in a crispy cornstarch coating and then stir-fried with garlic, eggs, rice, and vegetables, all seasoned with savory sauces and sesame oil for an Asian-inspired meal that’s perfect for any day of the week.
Ingredients
- 1 pound boneless, skinless chicken thighs or breasts (cut into small cubes)
- 2 tablespoons cornstarch
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Chicken:
- 3 tablespoons vegetable oil (divided)
- 4 cloves garlic (minced)
- 3 large eggs (beaten)
- 3 cups cooked and chilled brown or white rice
- 1 cup frozen peas and carrots (thawed)
- 3 green onions (sliced)
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon oyster sauce (optional)
- 1 teaspoon sesame oil
- Chili flakes or sriracha for heat (optional)
For the Fried Rice:
Instructions
- Prepare the Chicken: Toss chicken pieces with cornstarch, salt, and pepper until coated.
- Cook the Chicken: Heat oil in a skillet, cook chicken until crispy.
- Prepare Fried Rice: Sauté garlic, add beaten eggs, rice, peas, carrots, and green onions. Stir-fry and add chicken, soy sauce, oyster sauce, and sesame oil.
- Finish and Serve: Garnish with green onions or chili flakes.
Notes
- Use day-old rice for the best texture.
- You can swap in riced cauliflower for a lower-carb version or add edamame for extra protein.
- This dish is perfect for meal prep and reheats well.
