Description
This High Protein Chicken Salad is a delicious and nutritious meal that is perfect for a light lunch or dinner. Packed with lean protein and fresh vegetables, it’s satisfying and easy to make.
Ingredients
For the Salad:
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper, to taste
- 6 cups mixed salad greens
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
For the Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper, to taste
Instructions
- Cook the Chicken: Season chicken breasts with salt and pepper. In a skillet, heat olive oil over medium-high heat. Cook chicken for 6-7 minutes per side or until cooked through. Let it rest before slicing.
- Prepare the Salad: In a large bowl, combine salad greens, cherry tomatoes, cucumber, and red onion.
- Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, salt, and pepper.
- Assemble: Slice the cooked chicken and add it to the salad. Drizzle with dressing and toss to combine.
- Serve: Divide the salad among plates and enjoy!
Notes
- You can customize this salad by adding your favorite nuts or seeds for extra crunch.
- This salad is best served fresh but can be stored in an airtight container in the refrigerator for up to 2 days.
