Description
This High Protein Chicken Pasta Salad is a satisfying and nutritious meal that is perfect for a quick weeknight dinner or meal prep for lunches. Packed with lean protein, whole grains, and fresh vegetables, it’s a flavorful and filling dish.
Ingredients
Whole Wheat or High-Protein Pasta:
8 ounces
Cooked Chicken Breast:
2 cups, chopped or shredded
Cherry Tomatoes:
1 cup, halved
Cucumber:
1 cup, diced
Red Bell Pepper:
½ cup, chopped
Red Onion:
¼ cup, finely diced
Feta Cheese:
½ cup, crumbled
Fresh Herbs (Parsley or Basil):
2 tablespoons, chopped
Olive Oil:
2 tablespoons
Lemon Juice:
2 tablespoons
Dijon Mustard:
1 tablespoon
Honey:
1 teaspoon
Salt and Pepper:
To taste
Instructions
- Cook the Pasta: Cook the pasta according to package instructions. Drain, rinse with cold water, and set aside to cool.
- Prepare the Salad: In a large mixing bowl, combine the cooled pasta, chicken, cherry tomatoes, cucumber, red bell pepper, red onion, feta cheese, and fresh herbs.
- Make the Dressing: In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, honey, salt, and pepper. Pour the dressing over the salad and toss until well coated.
- Chill and Serve: Refrigerate for at least 20 minutes before serving to allow the flavors to blend. Serve chilled or at room temperature.
Notes
- For extra protein, stir in a handful of cooked chickpeas or a hard-boiled egg.
- This salad keeps well for up to 4 days in the refrigerator—perfect for meal prep or lunchboxes.
