Description

Indulge in a guilt-free treat with these High-Protein Cheesecake Jars. Creamy and satisfying, these individual desserts are packed with protein and flavor, making them a perfect sweet treat.

Ingredients

Cheesecake Mixture:

1 cup plain Greek yogurt
8 ounces reduced-fat cream cheese, softened
1/4 cup honey or maple syrup
1 teaspoon vanilla extract
1 scoop vanilla protein powder

Optional Base and Toppings:

1/2 cup crushed graham crackers or high-protein granola
Fresh berries or fruit for topping
Optional: lemon zest or cinnamon for added flavor

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Instructions

Prepare Cheesecake Mixture: In a medium bowl, beat the cream cheese until smooth. Add Greek yogurt, honey, vanilla extract, and protein powder. Mix until creamy and fully combined.
Assemble Jars: If using a base, spoon crushed graham crackers or granola into the bottom of each jar. Divide the cheesecake mixture evenly among 4 small jars or containers.
Add Toppings: Top with fresh berries or fruit of choice.
Chill and Serve: Cover and chill for at least 1 hour before serving.

Notes

For a lower-carb version, skip the graham base or use crushed nuts.
This recipe is easy to customize with different flavors of protein powder or fruit toppings.
Great for meal prep or on-the-go snacks.