Herby Fish with Wilted Greens & Mushrooms Recipe

If you’re on the hunt for a meal that feels effortlessly elegant but is secretly quick to make, you’ve just struck gold with Herby Fish with Wilted Greens & Mushrooms. This dish is an absolute gem: tender, juicy fish fillets coated with fresh herbs, resting atop a tumble of savory mushrooms and vibrant greens, all brought together in a single skillet. Every forkful is packed with freshness, earthiness, and just a touch of indulgence—a perfect balance that’s ready in under 30 minutes. Whether you’re a seafood lover or looking to jazz up your weeknight dinners, Herby Fish with Wilted Greens & Mushrooms is pure comfort with a healthy, colorful twist.

Ingredients You’ll Need

The beauty of Herby Fish with Wilted Greens & Mushrooms is just how simple the ingredient list is, yet how much nuance each one brings to the table! Every element matters—so choose fresh, high-quality items to let the flavors really shine.

  • White fish fillets (such as cod, halibut, or tilapia): Mild and flaky, these fish fillets absorb the herbal flavors and become melt-in-your-mouth tender.
  • Fresh mixed herbs (parsley, dill, chives): They provide a vibrant, aromatic lift, making the dish feel garden-fresh with every bite.
  • Olive oil: This adds silkiness and helps carry the flavors of the herbs throughout the dish.
  • Lemon zest and juice: Brightens the meal, balancing the earthiness of the mushrooms and greens.
  • Baby spinach or mixed tender greens: These wilt down beautifully, offering color, nutrients, and a fresh contrast to the savory elements.
  • Creamy mushrooms (preferably cremini or shiitake): Their earthy, meaty character bulks out the dish and adds satisfying texture.
  • Shallot or small red onion: Brings mild sweetness and depth, tying the veggies and fish together.
  • Garlic: A must for warmth and flavor complexity—you’ll notice it instantly!
  • Salt and freshly cracked black pepper: Essential for seasoning every single layer just right.

How to Make Herby Fish with Wilted Greens & Mushrooms

Step 1: Prep the Fish with Herbs

Pat the fish fillets dry with paper towels to help the herb mixture stick and ensure a beautiful sear. Combine your chopped parsley, dill, and chives with a drizzle of olive oil, lemon zest, salt, and pepper. Rub this vibrant herb blend over both sides of the fish, taking a moment to appreciate that unmistakable fresh, herby aroma—it’s the foundation of this dish!

Step 2: Sauté Mushrooms and Aromatics

Heat a splash of olive oil in a large, oven-safe skillet over medium-high heat. Toss in the mushrooms and cook for about 3–4 minutes, letting them brown and release their juices. Next, add the shallot (or red onion) and garlic, stirring until they’ve turned soft and fragrant. This base will soak up all the fish juices as it cooks, bringing the Herby Fish with Wilted Greens & Mushrooms together as one harmonious creation.

Step 3: Cook the Fish

Carefully nestle the herby fish fillets on top of the mushroom mixture in a single layer. Turn the heat down slightly, cover the pan, and let the fish cook gently for 5–7 minutes, depending on thickness. The fish is done when it flakes easily with a fork and looks opaque throughout—don’t overcook it, as you want every bite buttery and moist.

Step 4: Wilt the Greens

Scatter the baby spinach or your favorite tender greens around (and atop) the fish and mushrooms. Cover the skillet for another 2 minutes until the greens are wilted but still brightly colored. Give a final squeeze of lemon juice all over—Herby Fish with Wilted Greens & Mushrooms really comes alive with that last hit of citrusy freshness!

Step 5: Final Touches

Double-check for seasoning, adding a pinch more salt and pepper if needed. Serve everything straight from the skillet—scooping the herby fish alongside the luscious greens and mushrooms for a homey, rustic presentation. You’ll fall in love with the vivid colors and the way all those flavors mingle together!

How to Serve Herby Fish with Wilted Greens & Mushrooms

Herby Fish with Wilted Greens & Mushrooms Recipe - Recipe Image

Garnishes

A flourish of extra chopped herbs cascading over the top does wonders—not only does it look beautiful, but it also intensifies that garden-fresh flavor. I love a few slices of lemon for each plate, ready for squeezing just before digging in.

Side Dishes

This recipe pairs beautifully with fluffy rice, crusty sourdough bread, or a pile of buttery mashed potatoes. If you’re after something lighter, a simply dressed salad or roasted baby potatoes will make Herby Fish with Wilted Greens & Mushrooms feel like a complete, satisfying meal.

Creative Ways to Present

Try serving this dish family-style in the skillet for a cozy weeknight dinner, or artfully plate each portion for an elegant dinner party feel. Stack the greens and mushrooms first, lay the fish on top, then spoon over the pan juices—wow your guests with both looks and flavor!

Make Ahead and Storage

Storing Leftovers

If you have leftovers, store them in an airtight container in the fridge for up to two days. The flavors deepen overnight, making Herby Fish with Wilted Greens & Mushrooms just as delightful the next day, though the greens will be more tender.

Freezing

While the dish is at its best fresh, you can freeze the cooked fish and mushroom mixture alone. Greens typically don’t freeze well, turning watery upon thawing, so add fresh wilted greens when reheating.

Reheating

Gently warm leftovers in a covered skillet on low, adding a splash of water or broth to prevent drying out. Avoid microwaving on high, which can toughen the fish—gentle heat is key for preserving the delicate texture of Herby Fish with Wilted Greens & Mushrooms.

FAQs

Can I use frozen fish fillets for this recipe?

Absolutely! Just make sure to thaw the fillets completely and pat them very dry before adding herbs, to avoid excess moisture that could prevent a good sear.

What if I don’t have fresh herbs?

If you’re in a pinch, dried herbs work in a smaller quantity—about one-third the amount of fresh. The flavor won’t be as punchy, but Herby Fish with Wilted Greens & Mushrooms will still taste delicious.

Which types of greens can I use?

Spinach is classic, but feel free to substitute arugula, baby kale, or even tender Swiss chard greens. Just avoid heartier leaves like mature kale, which won’t wilt quickly enough for this recipe’s short cook time.

Can I make Herby Fish with Wilted Greens & Mushrooms dairy-free?

Yes! This recipe is already naturally dairy-free, so you don’t have to tweak a thing—enjoy the light, vibrant flavors just as they are.

What other mushrooms work in this dish?

You can use virtually any mushroom you like! Cremini, shiitake, button, oyster, or a mix of wild varieties will all turn Herby Fish with Wilted Greens & Mushrooms into something new each time you make it.

Final Thoughts

Don’t be surprised if Herby Fish with Wilted Greens & Mushrooms quickly becomes your go-to for both quick weeknight meals and special dinners. It’s colorful, wholesome, and delivers big flavors with very little effort. Treat yourself—and your loved ones—to this fresh, herby favorite soon!

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Herby Fish with Wilted Greens & Mushrooms Recipe

Herby Fish with Wilted Greens & Mushrooms Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.5 from 91 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Main-course
  • Method: Stovetop
  • Cuisine: Contemporary European
  • Diet: Gluten Free

Description

This Herby Fish with Wilted Greens & Mushrooms recipe brings together tender, flaky white fish fillets seasoned with fresh herbs, served atop a bed of garlicky sautéed greens and earthy mushrooms. It’s a balanced, nutritious dish that’s quick to prepare and perfect for a light yet satisfying weeknight dinner.


Ingredients

Units Scale

For the Fish:

  • 4 white fish fillets (such as cod, haddock, or tilapia), about 150g each
  • 1 tablespoon olive oil
  • 2 teaspoons fresh parsley, finely chopped
  • 2 teaspoons fresh dill, finely chopped
  • 1 teaspoon lemon zest
  • Salt and freshly ground black pepper, to taste
  • Lemon wedges, for serving

For the Wilted Greens & Mushrooms:

  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 200g mushrooms, sliced (cremini or button mushrooms work well)
  • 200g baby spinach or mixed leafy greens
  • 1 teaspoon soy sauce or tamari (optional)
  • Salt and pepper, to taste

Instructions

  1. Prepare and Season the Fish: Pat the fish fillets dry with paper towels. Combine parsley, dill, lemon zest, salt, and pepper in a small bowl. Rub fillets with olive oil, then sprinkle with the herb mixture on both sides. Set aside while you prepare the greens and mushrooms.
  2. Sauté the Mushrooms: Heat olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook, stirring occasionally, until they are golden brown and their moisture has released, about 5-7 minutes.
  3. Add Garlic and Wilt the Greens: Stir in the minced garlic and cook for 30 seconds until fragrant. Add the greens to the pan and sauté, stirring frequently, until just wilted, about 2-3 minutes. Season with soy sauce (if using), salt, and pepper to taste. Transfer the veggies to a plate and cover loosely to keep warm.
  4. Cook the Fish: In the same skillet, add a little more olive oil if needed and place the herb-coated fish fillets over medium heat. Cook undisturbed for 3-4 minutes until the bottom is golden and the fish releases easily. Flip gently and cook an additional 2-3 minutes until the fish flakes easily with a fork and is opaque throughout.
  5. Serve: Divide the wilted greens and mushrooms between plates. Top with the herby fish fillets and garnish with lemon wedges. Serve immediately.

Notes

  • You can use any firm white fish fillet for this recipe.
  • Feel free to swap in other leafy greens like Swiss chard or kale.
  • Add a pinch of chili flakes to the greens for extra heat.
  • Leftover cooked fish keeps well in the fridge for up to 2 days.

Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 220
  • Sugar: 2g
  • Sodium: 270mg
  • Fat: 9g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 65mg

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