Description
This Herb Crusted Grilled Chicken recipe features juicy, boneless, skinless chicken breasts coated with a flavorful mixture of fresh rosemary, thyme, parsley, garlic, and lemon zest. Perfect for a healthy and easy-to-make summer meal, the chicken is grilled to perfection, resulting in a tender and aromatic main course that’s both gluten-free and low-carb.
Ingredients
Chicken and Herb Mixture
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon fresh thyme, finely chopped
- 1 tablespoon fresh parsley, finely chopped
- 2 garlic cloves, minced
- 1 teaspoon lemon zest
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Serving
- Lemon wedges (optional)
Instructions
- Preheat the Grill: Heat the grill to medium-high heat to prepare for cooking the chicken evenly and developing grill marks.
- Prepare the Herb Paste: In a small bowl, mix olive oil, rosemary, thyme, parsley, garlic, lemon zest, salt, and black pepper together to form a flavorful herb paste.
- Coat the Chicken: Pat the chicken breasts dry with paper towels. Rub the herb mixture evenly over both sides of each chicken breast to ensure full flavor coverage.
- Rest the Chicken: Let the coated chicken rest at room temperature for 10 to 15 minutes. This allows the herbs and seasonings to penetrate the meat.
- Grill the Chicken: Place the chicken on the preheated grill and cook for 5 to 7 minutes per side, or until grill marks appear and the internal temperature reaches 165°F (74°C) to ensure safe doneness.
- Rest Before Serving: Remove the chicken from the grill and let it rest for 5 minutes to allow juices to redistribute, keeping the meat tender.
- Serve: Serve the grilled chicken breasts with fresh lemon wedges on the side if desired, adding a bright citrus note to the dish.
Notes
- If fresh herbs are unavailable, substitute with dried herbs using one-third of the quantity.
- This grilled chicken pairs excellently with grilled vegetables, rice, or a light salad for a complete meal.