Description
This hearty chicken and vegetable stew is a comforting and flavorful dish perfect for a family meal. Made with tender shredded chicken, a variety of fresh vegetables, and aromatic herbs, it simmers in a savory broth to create a nourishing and satisfying stew that warms the soul. Ideal for chilly days, this recipe combines simple ingredients to deliver rich taste and nutrition.
Ingredients
Protein
- 1 lb chicken breast or thighs, cooked and shredded
Vegetables
- 1 large onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 medium potatoes, cubed
- 1 cup frozen peas
Liquids & Seasoning
- 2 tbsp olive oil
- 4 cups chicken broth
- 1 cup water
- 2 tbsp tomato paste
- 1 tsp dried thyme
- 1 tsp dried rosemary
- Salt and pepper to taste
- Fresh thyme or parsley (for garnish)
Instructions
- Prepare Ingredients: Start by chopping the onion, mincing the garlic, slicing the carrots, and cubing the potatoes. Shred the cooked chicken breasts or thighs into bite-sized pieces.
- Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until translucent and fragrant, about 3-4 minutes.
- Add Vegetables: Stir in the sliced carrots and cubed potatoes, cooking for another 5 minutes to slightly soften them.
- Incorporate Liquid and Seasonings: Pour in the chicken broth and water, then stir in tomato paste, dried thyme, dried rosemary, salt, and pepper. Bring the mixture to a boil.
- Simmer Stew: Reduce heat to low and let the stew simmer gently for 20-25 minutes, or until the vegetables are tender.
- Add Chicken and Peas: Stir in the shredded chicken and frozen peas. Cook for an additional 5 minutes to warm through and allow peas to cook.
- Final Touches: Taste and adjust seasoning with additional salt and pepper if needed. Garnish with fresh thyme or parsley before serving.
Notes
- Use bone-in chicken thighs for extra flavor and shred after cooking.
- For a thicker stew, mash some of the potatoes against the side of the pot before adding chicken and peas.
- Substitute frozen peas with green beans or corn for variety.
- Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 2 months.
- For a gluten-free version, ensure the chicken broth is gluten-free.