Description
Indulge in this Healthy Spinach Artichoke Chicken Bake for a flavorful and nutritious meal that’s easy to make. Tender chicken breasts topped with a creamy spinach and artichoke mixture, baked to perfection. A low-carb, gluten-free dish that’s sure to become a family favorite.
Ingredients
Chicken:
- 4 boneless, skinless chicken breasts
- 1 tsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
Spinach Artichoke Mixture:
- 1 (14 oz) can artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped
- 1/2 cup plain Greek yogurt
- 1/4 cup light cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 2 cloves garlic, minced
- 1/2 tsp onion powder
- 1/4 tsp crushed red pepper flakes (optional)
Instructions
- Preheat the oven: Preheat the oven to 375°F (190°C) and grease a 9×13-inch baking dish.
- Prepare chicken: Season chicken breasts with salt and pepper, then place them in the baking dish.
- Mix spinach artichoke mixture: In a bowl, combine artichokes, spinach, Greek yogurt, cream cheese, Parmesan, mozzarella, garlic, onion powder, and red pepper flakes.
- Top chicken with mixture: Spread the spinach artichoke mixture over the chicken breasts.
- Bake: Bake for 25–30 minutes until chicken is cooked through. Broil for 2–3 minutes for a golden top. Rest for 5 minutes before serving.
Notes
- For extra flavor, marinate chicken in lemon juice and herbs before baking.
- Serve with quinoa, brown rice, or roasted vegetables for a balanced meal.
