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Healthy Soft Pumpkin Cookies with Salted Maple Frosting Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 45 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 18 servings
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

Soft, healthy pumpkin cookies made with whole wheat flour and natural sweeteners, topped with a lightly salted maple frosting for a perfect balance of sweet and savory flavors. These cookies are moist, flavorful, and perfect for a wholesome treat.


Ingredients

Cookie Dough

  • 1 cup pumpkin puree
  • 1/2 cup coconut oil, melted
  • 1/2 cup coconut sugar
  • 1 teaspoon vanilla extract
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon salt

Salted Maple Frosting

  • 1/4 cup maple syrup
  • 2 tablespoons coconut cream
  • 1/2 teaspoon vanilla extract
  • Sea salt, for sprinkling


Instructions

  1. Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to ensure the cookies don’t stick and bake evenly.
  2. Mix Wet Ingredients: In a large bowl, combine the pumpkin puree, melted coconut oil, coconut sugar, and vanilla extract. Stir until the mixture is smooth and well blended, forming the base of your cookie dough.
  3. Mix Dry Ingredients: In a separate bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, ground ginger, and salt. This blend of spices gives the cookies their warm autumn flavor.
  4. Combine Ingredients: Gradually add the dry ingredients into the wet pumpkin mixture. Stir everything together until a dough forms, being careful not to overmix.
  5. Shape Cookies: Scoop tablespoon-sized portions of dough onto the prepared baking sheet. Flatten each portion slightly to help the cookies bake evenly.
  6. Bake Cookies: Bake in the preheated oven for 10-12 minutes, or until the cookies are set and just beginning to turn golden around the edges. Allow them to cool completely on the baking sheet to firm up.
  7. Prepare Frosting: While the cookies cool, whisk together the maple syrup, coconut cream, and vanilla extract until smooth to create the salted maple frosting.
  8. Frost and Finish: Drizzle the frosting over the cooled cookies and finish with a light sprinkle of sea salt to enhance the flavor with a touch of savory contrast.

Notes

  • Ensure cookies are completely cooled before frosting to prevent melting.
  • Use organic pumpkin puree for best flavor and quality.
  • If coconut cream is unavailable, chilled full-fat coconut milk can be used as a substitute.
  • Store cookies in an airtight container in the refrigerator for up to 5 days.
  • For a gluten-free version, substitute whole wheat flour with a gluten-free baking blend.