Description
This Healthy Rhubarb Bread is a deliciously moist and wholesome loaf that combines the tartness of fresh rhubarb with the nutty flavor of whole wheat flour. Sweetened naturally with honey or maple syrup and enriched with nutrient-dense add-ins like chia seeds or ground flaxseed, this bread is perfect for a nourishing breakfast or a wholesome snack. Easy to prepare and baked to golden perfection, it offers a fiber-rich, heart-healthy option that the whole family will enjoy.
Ingredients
Dry Ingredients
- 1 1/2 cups whole wheat flour
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
Wet Ingredients
- 1/4 cup coconut oil, melted (or olive oil)
- 1/4 cup honey or maple syrup
- 1/2 cup unsweetened applesauce
- 2 large eggs
- 1 teaspoon vanilla extract
Add-ins
- 1 1/2 cups rhubarb, chopped
- 1/4 cup chopped nuts (optional, such as walnuts or almonds)
- 1/4 cup chia seeds or ground flaxseed (optional for added fiber)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and prepare a loaf pan by greasing it or lining with parchment paper to prevent sticking.
- Combine Dry Ingredients: In a large bowl, whisk together the whole wheat flour, baking powder, baking soda, ground cinnamon, and salt until evenly mixed.
- Mix Wet Ingredients: In a separate bowl, whisk the melted coconut oil, honey or maple syrup, unsweetened applesauce, eggs, and vanilla extract until the mixture is smooth and fully combined.
- Combine Wet and Dry: Pour the wet mixture into the dry ingredients bowl and gently stir until just combined. Avoid overmixing to keep the bread tender.
- Fold in Add-ins: Carefully fold in the chopped rhubarb, nuts if using, and chia seeds or ground flaxseed if desired, ensuring even distribution throughout the batter.
- Prepare for Baking: Transfer the batter into the prepared loaf pan, spreading it out evenly to ensure uniform baking.
- Bake: Place the pan in the oven and bake for 50-60 minutes or until a toothpick inserted into the center comes out clean and the top is golden brown.
- Cool: Allow the bread to cool in the pan for about 10 minutes before removing it and placing on a wire rack to cool completely.
- Serve: Slice and enjoy this healthy rhubarb bread on its own or with a spread of butter or yogurt for extra flavor.
Notes
- You can substitute the coconut oil with olive oil or melted butter if preferred.
- For a vegan option, replace the eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg).
- Chopped nuts and seeds add texture and nutrition but can be omitted for a nut-free version.
- Ensure rhubarb is chopped into small pieces to distribute flavor evenly and avoid large tart bites.
- Store leftover bread wrapped tightly in plastic wrap or in an airtight container at room temperature for up to 3 days or freeze for longer storage.