Description

Enjoy these delicious Healthy Pumpkin Muffins as a perfect fall breakfast treat. Made with wholesome ingredients and warming spices, these muffins are sure to become a favorite in your household.

Ingredients

Dry Ingredients:

1 3/4 cups whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1/4 teaspoon cloves
1/4 teaspoon ginger

Wet Ingredients:

2 large eggs
1/2 cup maple syrup or honey
1/2 cup unsweetened applesauce
1 cup canned pumpkin puree
1/4 cup coconut oil (melted)
1/4 cup milk of choice
1 teaspoon vanilla extract

1/2 cup chopped walnuts or dark chocolate chips (optional)

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Instructions

Preheat the oven: Preheat the oven to 350°F (175°C) and prepare a muffin tin with liners or by greasing lightly.
Combine dry ingredients: In a large bowl, whisk together the flour, baking soda, salt, cinnamon, nutmeg, cloves, and ginger.
Mix wet ingredients: In another bowl, whisk eggs, maple syrup, applesauce, pumpkin puree, melted coconut oil, milk, and vanilla extract until smooth.
Combine wet and dry: Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in walnuts or chocolate chips if desired.
Bake: Divide the batter into muffin cups and bake for 18–22 minutes or until a toothpick comes out clean.
Cool and serve: Allow the muffins to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.

Notes

These muffins freeze well—store in an airtight container for up to 3 months.
For added texture, top with rolled oats or pumpkin seeds before baking.