Description

This Healthy Pineapple Smoothie is a delicious and nutritious blend of frozen pineapple, banana, Greek yogurt, coconut water, and optional spinach and chia seeds. Refreshing and satisfying, it’s perfect for a quick breakfast or a post-workout pick-me-up.

Ingredients

Smoothie:

1 cup frozen pineapple chunks
½ banana
½ cup plain Greek yogurt
½ cup unsweetened coconut water (or water)
½ cup spinach (optional)
1 tablespoon chia seeds or flaxseed (optional)
1 teaspoon fresh lime juice

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Instructions

Add ingredients to blender: Combine pineapple, banana, Greek yogurt, coconut water, spinach, chia seeds, and lime juice in a blender.
Blend until smooth: Blend on high until the mixture is smooth and creamy.
Adjust consistency: If too thick, add more coconut water to reach desired thickness.
Serve: Pour into a glass and enjoy immediately.

Notes

For extra creaminess, use coconut milk instead of coconut water.
Add ice cubes for a colder smoothie.