Description

A wholesome and flavorful Healthy Lentil Curry made with green or brown lentils simmered in creamy coconut milk and vegetable broth, infused with aromatic curry powder, garlic, and ginger, and enhanced with fresh vegetables for a nutritious, comforting meal.

Ingredients

Lentils and Liquids

1 cup green or brown lentils, rinsed
1 can (14 oz) coconut milk
3 cups vegetable broth

Vegetables

1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, minced
1 cup bell peppers, chopped
1 cup fresh spinach
1 medium carrot, diced

Seasonings and Extras

2 tablespoons curry powder
1 tablespoon cooking oil (vegetable or olive oil)
1 tablespoon lemon juice

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Instructions

Prepare Ingredients: Gather all ingredients on your counter to ensure a smooth cooking process and easy access during preparation.
Sauté Aromatics: Heat oil in a large pot over medium heat. Add the chopped onions, minced garlic, and ginger, sautéing for 3-4 minutes until fragrant and translucent, which will build the flavor base.
Add Spices and Lentils: Stir in curry powder and the rinsed lentils, toasting them briefly to enhance their flavors and deepen the aroma.
Add Liquids and Simmer: Pour in the vegetable broth and coconut milk. Bring the mixture to a gentle boil, then reduce the heat to low. Let it simmer uncovered for 25-30 minutes, or until the lentils are tender and cooked through.
Add Vegetables: About 10 minutes before the end of cooking, add the chopped bell peppers, spinach, and carrots to the pot, allowing them to soften slightly but retain some crunch and color.
Finish with Lemon Juice: Just before serving, stir in a splash of lemon juice to add brightness and balance to the curry.

Notes

Rinse lentils thoroughly to remove any debris before cooking.
Adjust curry powder according to your spice preference.
You can substitute fresh vegetables with frozen if needed, adding them at the same cooking time.
This curry pairs well with rice or flatbread for a complete meal.
Store leftovers in an airtight container in the refrigerator for up to 3 days.