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Healthy Ground Turkey Sweet Potato Bake Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 69 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Healthy Ground Turkey Sweet Potato Bake is a hearty, nutritious meal combining lean ground turkey with roasted sweet potatoes and aromatic spices. Perfect for a wholesome weeknight dinner, it balances savory and sweet flavors with a touch of freshness from cilantro, delivering a comforting and satisfying dish.

Ingredients

Protein and Vegetables

  • 1 lb ground turkey
  • 2 large sweet potatoes, peeled and diced
  • 1 onion, chopped
  • 2 cloves garlic, minced

Spices and Seasonings

  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Oils and Garnishes

  • 1 tablespoon olive oil
  • 1/4 cup fresh cilantro, chopped (optional)

Instructions

  1. Preheat the oven: Set your oven to 400°F (200°C) to prepare for roasting the sweet potatoes.
  2. Roast the sweet potatoes: Toss the peeled and diced sweet potatoes with olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25–30 minutes, flipping halfway through for even cooking until tender and slightly caramelized.
  3. Cook the turkey: While the potatoes roast, heat a skillet over medium heat with olive oil. Add the ground turkey and cook, breaking it apart, until browned and cooked through.
  4. Sauté aromatics: Add chopped onion and minced garlic to the skillet with the turkey; sauté for 2–3 minutes until the onions are softened and fragrant.
  5. Season the turkey mixture: Stir in cumin, paprika, salt, and pepper to infuse the meat mixture with warm, smoky flavors.
  6. Assemble the bake: Transfer the roasted sweet potatoes into a baking dish, evenly spread the seasoned turkey mixture over the top, and bake everything together for an additional 10 minutes to meld the flavors.
  7. Garnish and serve: Remove from the oven, sprinkle freshly chopped cilantro on top if desired, and serve the dish warm for a delicious, wholesome meal.

Notes

  • For extra flavor, consider adding a pinch of chili powder or smoked paprika.
  • Use fresh herbs like cilantro to brighten the dish just before serving.
  • Sweet potatoes can be roasted a day ahead to save time on busy nights.
  • Ground turkey should be cooked thoroughly to an internal temperature of 165°F for food safety.
  • This dish pairs well with a side salad or steamed green vegetables for a balanced meal.

Find it online: https://slsrecipes.com/healthy-ground-turkey-sweet-potato-bake-recipe/