Description

This Healthy Bruschetta Chicken Pasta is a vibrant and wholesome Italian-American dish that combines whole wheat pasta with tender sautéed chicken, sweet cherry tomatoes, garlic, and fresh basil. Enhanced with balsamic vinegar and Parmesan cheese, it offers a flavorful, balanced meal that’s perfect for a quick and nutritious weeknight dinner.

Ingredients

Pasta and Protein

8 oz whole wheat pasta (penne or spaghetti)
1 lb boneless, skinless chicken breasts, cut into bite-sized pieces

Seasonings and Vegetables

1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
2 cups cherry tomatoes, halved
3 cloves garlic, minced
1 tablespoon balsamic vinegar
1/2 teaspoon dried oregano
1/4 cup fresh basil, chopped

Cheese and Garnish

1/4 cup grated Parmesan cheese
Optional: extra balsamic glaze for drizzling

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Instructions

Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to package instructions until al dente. Drain and set aside.
Prepare the Chicken: While the pasta cooks, season the chicken pieces with salt and black pepper. Heat olive oil in a large skillet over medium-high heat. Add the chicken and sauté for 5 to 6 minutes, stirring occasionally, until the chicken is golden brown and cooked through. Remove the chicken from the skillet and set aside.
Sauté Tomatoes and Garlic: In the same skillet, reduce the heat to medium. Add the halved cherry tomatoes and minced garlic. Cook for 2 to 3 minutes until the tomatoes soften and release their juices.
Add Seasonings: Stir in the balsamic vinegar and dried oregano. Continue cooking for an additional minute to combine the flavors.
Combine Ingredients: Return the cooked chicken to the skillet. Add the drained pasta and toss everything together to ensure the pasta is well coated with the tomato and chicken mixture.
Finish with Fresh Herbs and Cheese: Remove the skillet from heat and stir in the fresh chopped basil and grated Parmesan cheese until evenly distributed.
Serve: Plate the pasta warm. Optionally, drizzle with extra balsamic glaze for added flavor and presentation. Enjoy immediately.

Notes

For added vegetables and nutrients, toss in fresh spinach or sliced zucchini during the tomato sauté step.
Using grilled chicken instead of sautéed can add a smoky flavor and texture variation.
Store any leftovers in an airtight container in the fridge for up to 3 days.