Description

A nutritious and delicious healthy breakfast sandwich featuring eggs, whole grain English muffin, fresh spinach, tomato, avocado, and low-fat cheddar cheese. Quick to prepare on the stovetop, this sandwich is perfect for a wholesome morning meal.

Ingredients

Sandwich Ingredients

2 large eggs
1 whole grain English muffin, split and toasted
1 slice low-fat cheddar cheese
1 small avocado, sliced
1 handful fresh spinach
2 slices tomato
Salt and pepper to taste
Cooking spray or 1 teaspoon olive oil

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Instructions

Prepare the skillet: Lightly coat a nonstick skillet with cooking spray or olive oil and heat it over medium heat to prevent sticking and prepare for cooking the eggs.
Cook the eggs: Crack the eggs into the skillet and cook until the whites are set. Flip the eggs if you prefer over-easy or over-hard yolks, ensuring they reach your desired doneness.
Toast the English muffin: While the eggs cook, toast the English muffin halves until they are golden brown and crispy to add texture to the sandwich.
Assemble the sandwich: On the bottom half of the toasted English muffin, layer fresh spinach, tomato slices, the cooked egg, a slice of low-fat cheddar cheese, and sliced avocado. Sprinkle with salt and pepper to taste.
Finish and serve: Top the assembled sandwich with the other half of the English muffin and serve immediately while warm for the best flavor and texture.

Notes

You can use egg whites or a plant-based egg substitute to lower cholesterol levels.
Add a slice of turkey bacon or smoked salmon for extra protein.
For a vegan version, swap the egg and cheese with plant-based alternatives.