Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Baked Salmon with Lemon and Garlic Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.8 from 48 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Description

This Healthy Baked Salmon with Lemon and Garlic recipe offers a simple yet flavorful way to enjoy tender, moist salmon fillets infused with zesty lemon, fragrant garlic, and aromatic herbs. Ready in just 25 minutes, it’s a nutritious and elegant main dish perfect for weeknight dinners or special occasions.

Ingredients

Salmon

  • 4 salmon fillets (about 6 ounces each)
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon cracked black pepper (or a pinch if using finely ground black pepper)
  • Thinly sliced lemon, from ½ lemon (for topping)
  • Thinly sliced lemon from remaining ½ lemon (for topping)

Lemon Herb Mixture

  • 2 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon Italian herb seasoning blend (or Herbs de Provence, or ¼ teaspoon each dried thyme, parsley, oregano, and basil)
  • Juice of ½ lemon

Instructions

  1. Preheat and prepare: Preheat your oven to 400°F (200°C) and lightly grease a large baking pan to prevent the salmon from sticking.
  2. Season salmon: Arrange the salmon fillets on the baking sheet. Generously season each fillet with salt and black pepper to enhance their flavor.
  3. Make lemon herb mixture: In a small bowl, combine olive oil, minced garlic, Italian herb seasoning, and juice of half a lemon. Stir well to blend all the ingredients.
  4. Coat salmon: Spoon the lemon and herb mixture evenly over each salmon fillet. Using the back of the spoon or your fingers, rub the mixture thoroughly over the tops and sides of the fillets to ensure no dry spots remain.
  5. Add lemon slices: Thinly slice the remaining half of the lemon and place a slice on top of each salmon fillet. This adds a bright citrus aroma and enhances presentation.
  6. Bake salmon: Place the baking pan in the preheated oven and bake for 12-15 minutes, or until the salmon turns opaque and flakes easily with a fork. Optionally, broil the salmon for 1-2 minutes at the end for a lightly browned finish.
  7. Garnish and serve: Remove the salmon from the oven, garnish with fresh thyme or parsley if desired, and serve immediately for a healthy and delicious meal.

Notes

  • Use fresh salmon for the best flavor and texture.
  • Adjust seasoning according to your taste preference.
  • Optional broiling adds a crispy top, but watch carefully to avoid burning.
  • Serve with steamed vegetables or a fresh salad for a complete meal.
  • Leftover salmon can be stored in an airtight container in the refrigerator for up to 2 days.

Find it online: https://slsrecipes.com/healthy-baked-salmon-with-lemon-and-garlic-recipe/