Description

This Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful one-pan meal perfect for busy weeknights. Packed with lean protein, tender zucchini, and a blend of savory seasonings, it’s a family-friendly dish that comes together in just 30 minutes. Serve it on its own, over rice, or with your favorite grain for a satisfying, low-carb dinner.

Ingredients

Main Ingredients

1 lb ground turkey (lean or extra lean)
2 medium zucchinis, diced
1 small onion, chopped
2 cloves garlic, minced
1 red bell pepper, chopped

Seasonings & Pantry

1 tbsp olive oil
1 tsp dried Italian seasoning
1/2 tsp smoked paprika
1/2 tsp salt (adjust to taste)
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes (optional, for heat)
1 (14.5 oz) can diced tomatoes, drained
2 tbsp tomato paste

Finishing Touches

2 tbsp fresh parsley or basil, chopped (optional, for garnish)
1/2 cup shredded mozzarella or parmesan (optional)

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Instructions

Prepare the Ingredients: Wash and dice the zucchini and red bell pepper. Chop the onion, and mince the garlic. If using canned diced tomatoes, drain excess liquid.
Sauté the Aromatics: Heat olive oil in a large skillet over medium heat. Add the chopped onion and cook until softened, about 2-3 minutes. Stir in the garlic and cook another 30 seconds until fragrant.
Brown the Turkey: Add ground turkey to the skillet. Cook, breaking it up with a spoon, until it is no longer pink, about 5–6 minutes.
Add Vegetables & Seasonings: Stir in the diced zucchini, red bell pepper, drained tomatoes, tomato paste, Italian seasoning, smoked paprika, salt, pepper, and red pepper flakes if using. Mix well to combine everything evenly.
Simmer the Skillet: Reduce heat to medium-low. Cover and cook for 8–10 minutes, stirring occasionally, until vegetables are tender and flavors meld together.
Finish & Serve: Uncover, and if desired, sprinkle shredded cheese on top. Let it melt for 1–2 minutes. Garnish with fresh parsley or basil. Serve warm as-is or over a base of your choice.

Notes

If you prefer extra veggies, add mushrooms, spinach, or corn during the sautéing step.
Swap ground turkey for ground chicken or lean beef if desired.
For a dairy-free version, omit the cheese topping.
This dish reheats well and is great for meal prep.