Description
A colorful, healthy one-pan meal made with lean ground turkey, fresh zucchini, red bell pepper, and onion—seasoned with herbs and garlic for bold flavor. Perfect for busy weeknights, meal prep, or a cozy family dinner.
Ingredients
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1–2 tbsp olive oil
- 1 tsp Italian seasoning
- 1/4 tsp crushed red pepper flakes (optional)
- Salt and black pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat. Add onion and sauté for 3–4 minutes until translucent.
- Push onions to one side, add ground turkey, and cook until browned, breaking it apart with a spatula. Season with salt, pepper, and Italian seasoning.
- Add minced garlic and diced red bell pepper. Stir and cook for another 2–3 minutes until fragrant and slightly softened.
- Fold in diced zucchini and red pepper flakes, stirring until the zucchini is tender but not mushy (about 5 minutes).
- Taste and adjust seasoning. Remove from heat, garnish with parsley, and serve hot.
Notes
- Serve over brown rice, mashed potatoes, or with rustic bread for a complete meal.
- Reheat with a splash of broth or water to revive moisture.
- Customize with mushrooms, spinach, or tomatoes as desired.
- Add Parmesan or a drizzle of olive oil before serving for extra richness.
