Description

This Ground Beef Bowls recipe features a wholesome and flavorful combination of roasted sweet potatoes, spiced ground beef, and fresh, vibrant toppings. Ready in just 40 minutes, these bowls offer a balanced meal packed with protein, vegetables, and a mix of creamy and tangy elements, finished with a drizzle of hot honey and a dollop of hummus for extra richness.

Ingredients

Roasted Sweet Potatoes

1 pound sweet potatoes, peeled and diced
2 Tablespoons olive oil
½ teaspoon sea salt
¼ teaspoon black pepper
½ teaspoon smoked paprika

Seasoned Ground Beef

1 pound lean ground beef
1 teaspoon 7 spice
1 teaspoon sea salt
½ teaspoon ground black pepper

Fresh Toppings

1 cup cottage cheese
1 cup diced cucumber
1 cup chopped tomatoes
½ cup sliced radishes
¼ cup sliced red onions
¼ cup feta cheese crumbles
¼ cup olives (Kalamata or green)

Finishing Touches

Hot honey (for drizzling)
Hummus (for dolloping)

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Instructions

Prepare and Roast the Sweet Potatoes: Preheat your oven to 425°F (220°C). Toss the diced and peeled sweet potatoes in olive oil, smoked paprika, sea salt, and black pepper until evenly coated. Spread them out in a single layer on a baking sheet. Roast in the oven for 25 to 30 minutes, flipping the potatoes halfway through, until they are golden brown and tender.
Cook the Ground Beef: While the sweet potatoes roast, heat a large skillet over medium heat. Add the ground beef and break it up with a spoon as it cooks. When the beef begins to brown, season it with 7 spice, sea salt, and ground black pepper. Continue cooking and stirring occasionally until the beef is fully cooked and fragrant.
Prepare Fresh Toppings: Meanwhile, dice the cucumbers, chop the tomatoes, slice the radishes and red onions, and gather the olives and feta cheese. Set these aside for assembly.
Assemble the Bowls: Begin by placing a base of roasted sweet potatoes in each serving bowl. Spoon the seasoned ground beef on top of the sweet potatoes. Arrange the fresh toppings around or over the beef: cottage cheese, diced cucumber, chopped tomatoes, radishes, crumbled feta, sliced red onions, and olives.
Finish and Serve: Complete each bowl with a dollop of hummus and a light drizzle of hot honey if you like a spicy-sweet kick. Serve immediately for a nourishing and satisfying meal.

Notes

You can substitute the 7 spice blend with your favorite seasoning mix if unavailable.
For a vegetarian version, replace ground beef with seasoned cooked lentils or a plant-based meat alternative.
Adjust the amount of hot honey to your preferred spice level, or omit it for a milder flavor.
Leftover components can be stored separately in airtight containers for up to 3 days for quick meal assembly.
Use full-fat or low-fat cottage cheese based on your dietary preference.