Delicious Grilled Zucchini and Feta Chickpea Wrap Recipe

When you’re craving something fresh, flavorful, and easy to prepare, this grilled zucchini and feta chickpea wrap with herbed yogurt hits the spot perfectly. It’s a vibrant and satisfying meal that combines smoky grilled vegetables with creamy feta and a tangy, herb-infused yogurt sauce. This chickpea wrap is ideal for lunch, dinner, or even a picnic on a sunny afternoon.

this Recipe

You’ll love how quickly you can throw this wrap together, plus it’s packed with nutritious ingredients that keep you energized. Once you try this recipe, it might just become your go-to for a wholesome and delicious handheld meal.

Why You’ll Love This Recipe

• Quick and easy to prepare in under 30 minutes.
• Deliciously healthy with plant-based protein and fresh vegetables.
• Grilling adds a smoky depth that enhances every bite.
• Herbed yogurt adds a creamy, tangy finish without heaviness.
• Perfect for meal prep or a light, flavorful lunch.

Ingredients

Here’s everything you’ll need to make these vibrant chickpea wraps with grilled zucchini and feta cheese, accompanied by a refreshing herbed yogurt sauce.

• 2 medium zucchini, sliced lengthwise into 1/4-inch thick strips
• 1 tablespoon olive oil, plus extra for brushing
• 1 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1 can (15 ounces) chickpeas, drained and rinsed
• 1/2 cup crumbled feta cheese
• 4 large whole wheat or spinach tortillas (10-inch size)
• 1 cup plain Greek yogurt
• 2 tablespoons fresh dill, chopped
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh lemon juice
• Salt and pepper to taste
• 1 cup baby spinach or mixed greens
• 1 small red onion, thinly sliced (optional)

Recipe Details

• Prep Time: 10 minutes
• Cook Time: 12 minutes
• Total Time: 22 minutes
• Servings: 4 wraps
• Calories: Approximately 320 per serving

How to Make Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt

1. Preheat your grill or grill pan to medium-high heat, around 400°F. Brush zucchini slices lightly with olive oil and season with smoked paprika, garlic powder, salt, and pepper.
2. Grill zucchini slices for about 3-4 minutes per side until tender and nicely charred. Remove from heat and set aside to cool slightly.
3. In a small bowl, combine the Greek yogurt, chopped dill, parsley, lemon juice, a pinch of salt, and pepper. Stir well and refrigerate until ready to serve.
4. In another bowl, toss the chickpeas with 1 tablespoon olive oil, salt, and pepper. For extra flavor, you can mash half the chickpeas lightly with a fork, leaving some whole for texture.
5. Warm the tortillas on the grill or in a dry skillet for 20-30 seconds each side until pliable and slightly toasted.
6. To assemble each wrap, spread about 3 tablespoons of herbed yogurt down the center of the tortilla. Layer baby spinach, grilled zucchini slices, chickpeas, crumbled feta, and red onion slices if using.
7. Fold the sides of the tortilla in and then roll tightly from the bottom up to enclose the filling. Slice in half diagonally and serve immediately with remaining herbed yogurt on the side.

Tips for the Best Results

• Use fresh herbs for the yogurt sauce to brighten the flavors.
• Don’t overcook the zucchini; it should remain tender but still have some bite.
• If you don’t have a grill, a grill pan or broiler works well to get those char marks.
• To make it vegan, swap feta for a plant-based cheese and use dairy-free yogurt.
• Wrap the assembled wraps tightly in foil for easy transport or meal prep.

Storage and Reheating

You can store the grilled zucchini and chickpea mixture separately in an airtight container in the fridge for up to 3 days. Keep the herbed yogurt sauce chilled as well.

To reheat, warm the vegetables gently in a skillet or microwave and assemble fresh wraps when ready to eat. Avoid microwaving the assembled wrap to keep the tortilla from getting soggy.

Frequently Asked Questions

Can I prepare this wrap ahead of time?

Yes, you can prepare the grilled zucchini and chickpea filling and herbed yogurt ahead. Store separately and assemble the wraps just before eating to keep them fresh and prevent sogginess.

What can I substitute for feta cheese?

If you prefer a dairy-free option or want to change things up, try vegan feta or crumbled tofu seasoned with a bit of lemon and salt to mimic the tangy flavor.

Is this wrap suitable for meal prep?

Absolutely! This chickpea wrap is ideal for meal prep since the components store well separately. Just assemble fresh wraps when you’re ready to eat for best texture.

Can I add other vegetables to this wrap?

Definitely! Roasted red peppers, cucumbers, or shredded carrots all complement the flavors nicely and add extra crunch and nutrition.