Description
Juicy and flavorful grilled turkey burgers made with lean ground turkey and simple seasonings, perfect for a healthy and delicious meal.
Ingredients
- 1 lb lean ground turkey
- 1/4 cup breadcrumbs
- 1 egg
- 2 cloves garlic, minced
- 1/4 cup finely chopped onion
- 1 tbsp Worcestershire sauce
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil (for grilling)
- 4 whole wheat burger buns
- Optional toppings: lettuce, tomato, red onion, pickles, mustard, ketchup
Instructions
- In a large bowl, combine ground turkey, breadcrumbs, egg, garlic, onion, Worcestershire sauce, salt, and pepper. Mix until just combined.
- Divide the mixture into 4 equal portions and shape into patties.
- Preheat the grill to medium-high heat and lightly oil the grates with olive oil.
- Grill the patties for 5-6 minutes per side, or until internal temperature reaches 165°F (74°C).
- Toast the burger buns on the grill for 1-2 minutes until golden.
- Assemble the burgers with your favorite toppings and serve immediately.
Notes
- Do not overmix the turkey mixture to keep the burgers tender.
- Add chopped jalapeños or cheese for extra flavor.
- Use a meat thermometer to ensure the patties are fully cooked.