Grilled Salmon with Quinoa Salad Recipe

If you’ve ever wanted a meal that feels as fresh and vibrant as a sunny day at the farmer’s market, look no further than this Grilled Salmon with Quinoa Salad Recipe. It’s a perfect harmony of smoky, tender salmon paired with a light, zesty quinoa salad that’s bursting with crisp veggies and bright herbs. Whether you’re cooking for a special occasion or just craving something healthy and satisfying, this recipe brings joy to your plate and a delicious balance of flavors and textures you’ll rave about again and again.

Ingredients You’ll Need

Simple ingredients come together to create a dish that is far from ordinary. Each element plays a unique role, adding layers of flavor, texture, and color without any fuss. From the nutty quinoa to the fresh herbs and perfectly seasoned salmon, every bite is a delight.

  • Salmon fillets: Choose about 6 oz each for tender, juicy portions that grill beautifully.
  • Olive oil: Adds richness and helps lock in moisture while grilling the salmon and dressing the salad.
  • Lemon juice: Provides a bright, tangy lift that balances the richness of the fish and the salad’s freshness.
  • Garlic powder: Gives a subtle depth of flavor that complements the salmon without overpowering it.
  • Salt and pepper: Essential seasonings to enhance every component of the dish.
  • Fresh dill or parsley: Optional garnishes that bring an herbal brightness and beautiful pop of green.
  • Quinoa: A wonderfully nutty, protein-packed grain that forms the hearty base of the salad.
  • Water or vegetable broth: Perfect for cooking quinoa to fluffy perfection with added flavor if broth is used.
  • Cherry tomatoes: Halved for juicy bursts of sweetness and brilliant color.
  • Cucumber: Diced to add a refreshing crunch and cool contrast.
  • Red onion: Finely chopped for a gentle sharpness that brings all the flavors together.
  • Fresh parsley: Chopped to infuse the salad with fresh, grassy notes.

How to Make Grilled Salmon with Quinoa Salad Recipe

Step 1: Prepare the Quinoa

Start by rinsing 1 cup of quinoa under cold water to remove its natural bitterness. Then bring 2 cups of water or vegetable broth to a boil, add the quinoa, reduce heat, cover, and simmer until all the liquid is absorbed—about 15 minutes. Fluff it with a fork and set aside to cool slightly while you prepare the rest.

Step 2: Season the Salmon

Drizzle olive oil over the salmon fillets, followed by the lemon juice, garlic powder, salt, and pepper. Rub the seasonings gently over the fish to evenly coat each piece, ensuring every bite is full of flavor once grilled.

Step 3: Grill the Salmon

Heat your grill or grill pan to medium-high. Place the salmon skin-side down and cook for about 4-5 minutes per side, depending on thickness. You want a nice char on the outside while the inside stays tender and flaky. Remove from heat and let it rest.

Step 4: Make the Quinoa Salad

In a large bowl, combine the cooled quinoa with cherry tomatoes, diced cucumber, finely chopped red onion, and fresh parsley. Toss with olive oil, lemon juice, salt, and pepper, mixing gently so the salad is well-coated but the ingredients retain their texture.

Step 5: Assemble and Serve

Plate a generous scoop of the quinoa salad and top each serving with a beautifully grilled salmon fillet. Garnish with fresh dill or parsley if you like for a final fragrant touch.

How to Serve Grilled Salmon with Quinoa Salad Recipe

Grilled Salmon with Quinoa Salad Recipe - Recipe Image

Garnishes

A sprinkle of fresh herbs such as dill, parsley, or even chives brightens the dish with a garden-fresh aroma and adds a burst of green that looks stunning on your plate. A lemon wedge on the side also lets you add extra zing to taste.

Side Dishes

This dish pairs wonderfully with simple, light sides like steamed asparagus, roasted baby potatoes, or a crisp green salad. Keeping sides fresh and uncomplicated lets the Grilled Salmon with Quinoa Salad Recipe remain the shining star.

Creative Ways to Present

For a crowd-pleasing presentation, serve the salmon on a bed of the quinoa salad in individual shallow bowls or on large platters family-style. You might also try stacking the salmon atop a ring mold filled with quinoa salad for a trendy plated look that feels restaurant-worthy.

Make Ahead and Storage

Storing Leftovers

Store any leftover grilled salmon and quinoa salad separately in airtight containers in the refrigerator. This helps maintain the salmon’s texture and the salad’s freshness for up to two days.

Freezing

While quinoa freezes well, salmon is best enjoyed fresh, as freezing can alter its delicate texture. You can freeze leftover salad alone for up to one month, then thaw it overnight in the fridge before serving.

Reheating

To reheat salmon, gently warm it in a covered pan over low heat or briefly in the microwave to avoid drying it out. Enjoy the quinoa salad cold or at room temperature for the best flavor and texture.

FAQs

Can I use other types of fish instead of salmon?

Absolutely! While this recipe shines with salmon’s rich flavor and firm texture, you can substitute with trout or halibut for delicious results. Just adjust cooking times depending on thickness.

Is quinoa gluten-free?

Yes, quinoa is naturally gluten-free, making this Grilled Salmon with Quinoa Salad Recipe a great option for those avoiding gluten but craving a wholesome, nutritious meal.

Can I make the quinoa salad ahead of time?

Yes, the quinoa salad can be prepared a few hours or even a day ahead. Just toss it with the dressing right before serving to keep the vegetables crisp and fresh.

How do I know when the salmon is done grilling?

The salmon is cooked when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should still be moist but opaque throughout.

What if I don’t have a grill?

No grill? No problem! You can pan-sear the salmon in a heavy skillet or bake it in the oven at 400°F (205°C) for about 12-15 minutes. Both methods yield delicious results.

Final Thoughts

This Grilled Salmon with Quinoa Salad Recipe is truly one of those meals that feels special, yet is so simple to prepare. From its vibrant flavors to the wholesome ingredients, it’s the kind of dish you’ll want to keep in your regular rotation. Trust me, once you try it, you’ll find yourself coming back to it again and again, sharing it with friends and family who are guaranteed to ask for seconds.

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Grilled Salmon with Quinoa Salad Recipe

Grilled Salmon with Quinoa Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.4 from 76 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Grilling
  • Cuisine: American
  • Diet: Low Fat

Description

This vibrant Grilled Salmon with Quinoa Salad combines perfectly seasoned, tender salmon fillets grilled to perfection with a refreshing and nutritious quinoa salad packed with fresh vegetables and herbs. Ideal for a healthy, balanced meal that comes together quickly, this recipe balances rich flavors and wholesome ingredients for a satisfying dinner.


Ingredients

Salmon

  • 4 salmon fillets (about 6 oz each)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Fresh dill or parsley (optional, for garnish)

Quinoa Salad

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste


Instructions

  1. Prepare the quinoa: Rinse 1 cup of quinoa thoroughly under cold running water to remove any bitterness. In a medium saucepan, combine the rinsed quinoa with 2 cups of water or vegetable broth. Bring to a boil, then reduce heat to a simmer, cover, and cook for about 15 minutes or until the liquid is absorbed and quinoa is fluffy. Remove from heat and let it rest covered.
  2. Season the salmon: While the quinoa cooks, pat dry the salmon fillets. Rub each fillet with 2 tablespoons olive oil, lemon juice, garlic powder, salt, and pepper evenly on both sides for flavorful seasoning.
  3. Grill the salmon: Preheat your grill or grill pan to medium-high heat. Place the salmon fillets skin-side down and grill for 4 to 5 minutes per side, or until the fish flakes easily with a fork and has an opaque color throughout. Remove from the grill and let it rest briefly.
  4. Prepare the salad: In a large bowl, combine the cooked quinoa with halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped fresh parsley. Drizzle with 1 tablespoon olive oil and 1 tablespoon lemon juice. Season with salt and pepper to taste, then toss gently to combine all ingredients evenly.
  5. Serve: Divide the quinoa salad among four plates. Top each with a grilled salmon fillet. Garnish with fresh dill or parsley if desired, and enjoy this healthy and delicious meal.

Notes

  • Feel free to substitute vegetable broth with chicken broth or water for a different flavor profile in the quinoa.
  • For a spicier kick, add a pinch of red pepper flakes to the salmon seasoning.
  • Leftover quinoa salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Ensure the grill is properly preheated to avoid sticking and to get those nice grill marks on the salmon.
  • For an indoor option, you can grill the salmon on a grill pan or broil in the oven.

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