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Grilled Mediterranean Chicken Salad Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.3 from 52 reviews
  • Author: Kimberly
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Grilling
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This Grilled Mediterranean Chicken Salad is a vibrant and healthy dish featuring tender, herb-seasoned grilled chicken served atop a fresh mix of greens, cherry tomatoes, cucumber, red onion, feta cheese, and Kalamata olives, all dressed with a tangy balsamic vinaigrette. Perfect for a light lunch or dinner, this salad combines bold Mediterranean flavors with nutritious ingredients for a satisfying meal.

Ingredients

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

For the Salad

  • 4 cups mixed greens
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted and sliced

For the Dressing

  • 1/4 cup balsamic vinaigrette

Instructions

  1. Preheat Grill: Preheat your grill to medium-high heat to ensure it is hot enough to properly cook the chicken and give it a nice sear.
  2. Prepare Seasoning Mix: In a small bowl, combine the olive oil, dried oregano, garlic powder, salt, and pepper. Mix well to create a flavorful marinade for the chicken.
  3. Season the Chicken: Brush the chicken breasts evenly with the olive oil mixture to coat both sides thoroughly, enhancing flavor and preventing sticking during grilling.
  4. Grill Chicken: Place the chicken breasts on the hot grill and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is fully cooked through.
  5. Rest and Slice Chicken: Remove the grilled chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute, keeping the meat tender. Then, slice the chicken into thin strips.
  6. Assemble Salad: In a large salad bowl, combine the mixed greens, cherry tomatoes, diced cucumber, thinly sliced red onion, crumbled feta cheese, and sliced Kalamata olives.
  7. Add Chicken: Place the sliced grilled chicken on top of the salad mixture, distributing it evenly.
  8. Dress the Salad: Drizzle the balsamic vinaigrette over the salad and gently toss everything together to combine the flavors without wilting the greens.
  9. Serve: Serve the salad immediately while the chicken is warm and enjoy the fresh, Mediterranean-inspired flavors.

Notes

  • You can substitute chicken breasts with chicken thighs for a juicier option.
  • For added crunch, consider adding toasted pine nuts or almonds.
  • Feel free to customize the salad with other Mediterranean ingredients such as artichoke hearts or roasted red peppers.
  • Leftover grilled chicken can be stored in the refrigerator for up to 3 days.
  • If you don’t have a grill, you can use a grill pan or broil the chicken in the oven.

Find it online: https://slsrecipes.com/grilled-mediterranean-chicken-salad-recipe/