Description

This Grilled Chicken with Mango Salsa is a vibrant and healthy main course featuring juicy, marinated chicken breasts grilled to perfection and topped with a refreshing, sweet-spicy mango salsa. Perfect for summer dinners, this gluten-free dish combines tropical flavors with simple ingredients for a quick and colorful meal.

Ingredients

For the Chicken Marinade

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 1 lime
2 cloves garlic, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon black pepper

For the Mango Salsa

2 ripe mangoes, peeled and diced
1/2 red bell pepper, finely chopped
1/4 red onion, finely chopped
1 jalapeño, seeded and minced
Juice of 1 lime
2 tablespoons chopped fresh cilantro
Pinch of salt

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Instructions

Prepare the Marinade: In a small bowl, whisk together the olive oil, lime juice, minced garlic, chili powder, cumin, salt, and black pepper until well combined.
Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them, ensuring all pieces are well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 4 hours, to deepen the flavors.
Make Mango Salsa: While the chicken marinates, combine diced mangoes, finely chopped red bell pepper, red onion, minced jalapeño, lime juice, chopped cilantro, and a pinch of salt in a bowl. Toss gently to mix and refrigerate until ready to serve.
Preheat the Grill: Heat a grill or grill pan to medium-high heat, ensuring it is hot enough to sear the chicken properly.
Grill the Chicken: Remove chicken from the marinade and place on the grill. Cook each side for 5 to 7 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). The chicken should have nice grill marks and be juicy on the inside.
Rest and Serve: Allow the grilled chicken to rest for a few minutes to retain juices. Slice and plate the chicken breasts, topping each with a generous serving of the chilled mango salsa for a bright and flavorful finish.

Notes

This dish pairs well with rice, quinoa, or grilled vegetables for a complete meal.
For extra flavor, add a splash of fresh orange juice or orange zest to the mango salsa.
You can substitute chicken breasts with chicken thighs if preferred, adjusting cooking time accordingly.