Description
Indulge in these delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a wholesome and flavorful meal. Perfect for a quick and satisfying dinner!
Ingredients
For the chicken:
- 1 pound boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the broccoli:
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
For the sauce:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1–2 tablespoons water (to thin, as needed)
For serving:
- 2 cups cooked rice or quinoa
- Chopped parsley or green onions for garnish (optional)
Instructions
- Preheat grill or grill pan over medium-high heat. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill chicken for 5–7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest, then slice.
- Toss broccoli florets with olive oil, salt, and pepper. Grill or sauté until crisp-tender and slightly charred.
- Whisk together Greek yogurt, mayo, lemon juice, Dijon mustard, garlic, salt, and water to reach a creamy consistency.
- Divide cooked rice or quinoa between bowls. Top with grilled chicken, broccoli, and a generous drizzle of creamy garlic sauce. Garnish with herbs if desired.
Notes
- Marinate chicken for extra flavor.
- Try cauliflower or asparagus as veggie alternatives.
- Sauce can be made ahead and refrigerated for up to 3 days.
