Description

These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce offer a deliciously balanced meal combining lean protein, fresh vegetables, and creamy, flavorful sauce. Perfect for a healthy dinner, this recipe features grilled chicken breasts, oven-roasted broccoli, cooked grains, and a rich garlic cream sauce that ties all the elements together beautifully.

Ingredients

Protein and Vegetables

2 boneless, skinless chicken breasts
2 cups broccoli florets

Grains

1 cup cooked grains (rice, quinoa, couscous, etc.)

Sauce

3 cloves garlic, minced
1/2 cup heavy cream
2 tablespoons butter
Salt and black pepper, to taste

Cooking Oils and Flavorings

2 tablespoons olive oil (divided, for chicken and broccoli)
1 tablespoon lemon juice
Optional: Fresh parsley or chives for garnish

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Instructions

Grill the Chicken: Season the chicken breasts with olive oil, salt, and black pepper. Optionally add your favorite spices. Grill the chicken over medium-high heat, turning once, until the internal temperature reaches 165°F and the surface is lightly charred.
Roast the Broccoli: Toss the broccoli florets with olive oil, lemon juice, and a pinch of salt. Spread them on a baking sheet and roast in a preheated oven at 400°F for 15 to 20 minutes until they are crisp-tender and slightly caramelized.
Cook the Grains: Prepare the chosen grains according to their package instructions. Once cooked, fluff them with a fork and keep warm until assembly.
Make the Creamy Garlic Sauce: In a saucepan, melt the butter over medium heat. Add the minced garlic and sauté until fragrant but not browned. Pour in the heavy cream, season with salt and pepper, and simmer gently until the sauce thickens to a creamy consistency.
Assemble the Bowls: In serving bowls, arrange a base layer of cooked grains, top with sliced grilled chicken and roasted broccoli. Drizzle each bowl generously with the creamy garlic sauce and garnish with fresh parsley or chives if desired.

Notes

Ensure the chicken reaches an internal temperature of 165°F for safe consumption.
You can substitute broccoli with other vegetables like asparagus or green beans if preferred.
For a lighter version, substitute heavy cream with half-and-half, though the sauce will be less thick.
Grains like quinoa or couscous can add extra texture and nutrition.
Leftover bowls keep well in the refrigerator for up to 3 days; reheat gently to prevent drying out.