If you’re craving something wholesome, flavorful, and totally satisfying, you’re going to fall for these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This is a complete meal that brings together smoky grilled chicken, vibrant broccoli florets, and a tangy, rich garlic sauce drizzled over a cozy bed of rice or quinoa. Whether you’re looking for a fresh weeknight dinner or something meal-prep friendly, this dish brings feel-good food to your table with minimal fuss and maximum flavor.
Ingredients You’ll Need
The beautiful thing about Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is how every component complements the other — no ingredient is wasted, and each one adds its own magic. From the juicy spice-rubbed chicken to the zingy yogurt sauce, here’s what you need and why it matters:
- Chicken (1 pound boneless, skinless breasts or thighs): Choose your favorite cut for tender, juicy protein that takes on the smoky flavors from the grill.
- Olive oil (2 tablespoons, divided): Helps the seasonings stick and gives both chicken and broccoli that perfect char.
- Garlic powder (1/2 teaspoon): Infuses the chicken with a warm, mellow garlic note without overpowering the dish.
- Paprika (1/2 teaspoon): Brings color and a gentle smoky flavor that highlights the grilled taste.
- Salt (1/2 teaspoon for chicken, 1/4 teaspoon for broccoli, 1/4 teaspoon for sauce): Essential for drawing out all the savory elements of every layer.
- Black pepper (1/4 teaspoon for chicken, 1/4 teaspoon for broccoli): Adds just the right amount of zing to balance the creamy sauce.
- Broccoli florets (3 cups): Deliver crunch, color, and a dose of green that makes the bowl both hearty and healthy.
- Plain Greek yogurt (1/2 cup): Creates a slightly tangy, luxuriously creamy base for the garlic sauce.
- Mayonnaise (2 tablespoons): Adds richness and helps blend the sauce for a perfectly smooth drizzle.
- Lemon juice (1 tablespoon): A splash brightens up the sauce and brings all the flavors alive.
- Dijon mustard (1 teaspoon): Offers a little kick and complexity to the creamy sauce.
- Garlic, minced (1 clove): The heart and soul of the sauce with fresh, bold garlic flavor.
- Water (1–2 tablespoons): Adjusts the consistency of your sauce so it’s easy to drizzle over everything.
- Rice or quinoa (2 cups, cooked): The perfect, filling grainy base for these vibrant bowl layers.
- Chopped parsley or green onions (optional): A fresh garnish for a burst of color and crisp flavor to finish.
How to Make Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Step 1: Prepare and Season the Chicken
Start by patting your chicken breasts or thighs dry, then rub them with olive oil. Sprinkle on the garlic powder, paprika, salt, and black pepper, making sure every piece is coated with that beautiful, bold seasoning. Giving the chicken a few minutes to marinate while you prep the rest will seriously dial up the flavor, but if you’re in a rush, it’s great right away!
Step 2: Grill the Chicken
Heat your grill or grill pan over medium-high heat. Once it’s sizzling, lay down the chicken and let it cook for 5 to 7 minutes on each side. You’re looking for gorgeous grill marks and that “I-can’t-wait-to-eat-this” aroma. The chicken is done when it reaches 165°F inside. Let it rest for a few minutes to keep it extra juicy, then slice into bite-sized strips.
Step 3: Grill or Sauté the Broccoli
Toss your broccoli florets with olive oil, salt, and black pepper. You can use a grill basket and cook them right on the grill for 5 to 7 minutes, or if you’re short on equipment, just sauté in a skillet. Either way, you want those little bits of char and a tender, yet still crisp texture that makes broccoli irresistible.
Step 4: Whip Up the Creamy Garlic Sauce
In a small bowl, whisk together Greek yogurt, mayonnaise, fresh lemon juice, Dijon mustard, minced garlic, and salt. Gradually stir in water, just a little at a time, until the sauce is easy to drizzle but still rich and creamy. Taste — you’ll know it’s perfect when you want to dip everything in it!
Step 5: Build Your Bowls
Spoon a bed of fluffy cooked rice or nutty quinoa into each bowl. Artfully arrange your sliced grilled chicken and charred broccoli over the top. Now, the glorious moment: drizzle on a decadent amount of creamy garlic sauce. If you like, finish with a flourish of chopped parsley or green onions to really make those Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce pop.
How to Serve Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Garnishes
Fresh garnishes make all the difference here. Sprinkle on chopped parsley or green onions at the last minute for a happy burst of color and a light, herbal crunch. A wedge of lemon on the side adds extra brightness, while a dusting of smoked paprika makes your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce look and taste a little extra-special.
Side Dishes
While these bowls are hearty on their own, consider pairing them with simple sides: think a big green salad, fresh pita, or roasted sweet potatoes. Even lightly fried tofu can make a yummy extra protein boost if you’re feeding a crowd or want some variety. Everything goes when you’re working with a bowl this versatile!
Creative Ways to Present
Set up a build-your-own bowl bar for a family dinner or gathering. Lay out the grilled chicken, broccoli, grains, sauce, and garnishes in separate containers. Everyone can assemble their own Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce just the way they like, and it’s guaranteed to impress — trust me, it never gets old watching friends drizzle extra sauce with big smiles.
Make Ahead and Storage
Storing Leftovers
Once cooled, store your chicken, broccoli, rice, and sauce in separate airtight containers in the fridge. This keeps everything fresh and prevents the sauce from making the grains soggy. The chicken and broccoli will keep for up to 3 days, while the sauce is happiest if used within the same time frame.
Freezing
You can freeze the grilled chicken slices and cooked rice or quinoa, just be sure to cool them completely first. Place in freezer-safe bags or containers and freeze for up to 2 months. Skip freezing the broccoli and sauce, though — they don’t thaw as well and can lose their texture and creaminess.
Reheating
To bring your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce back to life, gently warm the chicken, broccoli, and grains together in the microwave or on the stove, adding a splash of water if needed. The creamy garlic sauce is best served cold or at room temperature, so drizzle it on after everything else is warm and ready.
FAQs
Can I use chicken thighs instead of breasts?
Absolutely! Chicken thighs add extra juiciness and rich flavor to Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. You may need to grill them just a couple minutes longer to ensure they’re cooked through, but they work perfectly.
Is there a dairy-free option for the creamy garlic sauce?
You can easily make a dairy-free version by swapping in your favorite plain, unsweetened coconut or almond yogurt and using vegan mayonnaise. The flavor is just as tangy and creamy — no one will miss the dairy!
What vegetables can I substitute for broccoli?
Feel free to get creative! Asparagus, cauliflower florets, or even zucchini work beautifully in these bowls. Grilled bell peppers are another tasty addition and add a cheerful pop of color.
How do I avoid the chicken getting dry?
Don’t overcook it! Use a meat thermometer and pull the chicken off the grill as soon as it reaches 165°F. Resting it for a few minutes before slicing keeps every bite juicy and tender.
Can I make these bowls ahead for meal prep?
Absolutely. Assemble the chicken, broccoli, and grains in containers, and keep the sauce separate until you’re ready to eat. When it’s mealtime, just reheat the bowls and drizzle with fresh sauce for instant comfort.
Final Thoughts
There’s something just undeniably joyful about a meal that’s wholesome, vibrant, and easy to throw together. Try these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a weeknight dinner or prep-ahead lunch and watch them become a new favorite in your rotation. You’ll love every bite!
Print
Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Non-Vegetarian
Description
Indulge in these delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for a wholesome and flavorful meal. Perfect for a quick and satisfying dinner!
Ingredients
For the chicken:
- 1 pound boneless, skinless chicken breasts or thighs
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the broccoli:
- 3 cups broccoli florets
- 1 tablespoon olive oil
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
For the sauce:
- 1/2 cup plain Greek yogurt
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic (minced)
- 1/4 teaspoon salt
- 1–2 tablespoons water (to thin, as needed)
For serving:
- 2 cups cooked rice or quinoa
- Chopped parsley or green onions for garnish (optional)
Instructions
- Preheat grill or grill pan over medium-high heat. Rub chicken with olive oil, garlic powder, paprika, salt, and pepper. Grill chicken for 5–7 minutes per side, or until fully cooked and internal temperature reaches 165°F. Let rest, then slice.
- Toss broccoli florets with olive oil, salt, and pepper. Grill or sauté until crisp-tender and slightly charred.
- Whisk together Greek yogurt, mayo, lemon juice, Dijon mustard, garlic, salt, and water to reach a creamy consistency.
- Divide cooked rice or quinoa between bowls. Top with grilled chicken, broccoli, and a generous drizzle of creamy garlic sauce. Garnish with herbs if desired.
Notes
- Marinate chicken for extra flavor.
- Try cauliflower or asparagus as veggie alternatives.
- Sauce can be made ahead and refrigerated for up to 3 days.
Your email address will not be published. Required fields are marked *