If you’re on the hunt for a vibrant and healthy twist to a classic lunch or light dinner, the Greek Yogurt Chicken Salad with Grapes and Nuts Recipe is an absolute game changer. This salad is a perfect harmony of creamy Greek yogurt dressing, tender shredded chicken, juicy grapes bursting with sweetness, and crunchy nuts that provide the most delightful texture contrast. It’s a fresh, satisfying dish that feels indulgent but is packed with wholesome ingredients that nourish your body and excite your taste buds. Whether you’re meal prepping for the week or looking to impress guests with something easy yet elegant, this recipe will quickly become one of your favorites.
Ingredients You’ll Need
Getting this salad just right comes down to choosing simple ingredients that shine on their own but blend beautifully when combined. Each component contributes something special, from the tang of the Greek yogurt dressing to the crisp celery and the sweet pop of the grapes.
- Cooked chicken breast (2 1/2 cups): Use shredded or chopped chicken for the perfect hearty base that soaks up the dressing.
- Plain Greek yogurt (1/2 cup): The creamy, protein-packed foundation of the salad dressing, giving it a fresh, tangy punch.
- Dijon mustard (1 tablespoon): Adds a subtle zing and depth to the dressing.
- Apple cider vinegar (1 tablespoon): Balances the creaminess with a touch of acidity, enhancing all the flavors.
- Garlic powder (1/2 teaspoon): Offers a mild, savory note that rounds out the dressing perfectly.
- Sea salt (1/2 teaspoon): Enhances natural flavors without overpowering them.
- Ground black pepper (1/4 teaspoon): Delivers a gentle heat and complexity.
- Red grapes (1/2 cup, halved): Brings juicy sweetness and a refreshing contrast to the savory chicken.
- Celery (1/3 cup, finely chopped): Adds crispness and a subtle, fresh flavor that wakes up your palate.
- Red onion (1/4 cup, finely chopped): Provides a mild sharpness and vibrant color.
- Sliced almonds or chopped walnuts (1/4 cup): Offers a delightful crunch and earthy undertones to complement the creaminess.
- Fresh parsley (1 tablespoon, chopped, optional): Adds a burst of color and herbaceous brightness when sprinkled on top.
How to Make Greek Yogurt Chicken Salad with Grapes and Nuts Recipe
Step 1: Create the Creamy Dressing
Start by whisking together the plain Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, sea salt, and ground black pepper in a large bowl. This smooth, tangy dressing is the heart of the salad and is what makes this Greek Yogurt Chicken Salad with Grapes and Nuts Recipe so irresistibly delicious. The flavors should blend seamlessly into a creamy mixture that coats every ingredient perfectly.
Step 2: Combine the Chicken and Vegetables
Add the shredded or chopped cooked chicken breast into the dressing, followed by the halved red grapes, finely chopped celery, and red onion. These fresh ingredients bring an exciting medley of textures that balance out the creaminess. Their vibrant colors also make this salad visually stunning, inviting you to dig in.
Step 3: Add the Nuts
Incorporate your choice of sliced almonds or chopped walnuts. These nuts are not just for crunch; their nutty flavor adds a whole new dimension to the salad. Make sure to fold everything gently so the nuts stay evenly distributed without breaking down too much.
Step 4: Adjust and Chill
Give everything a good stir, then taste. Feel free to tweak the seasoning by adding a bit more salt or apple cider vinegar to brighten things up. At this point, if you have time, refrigerate the salad for at least 30 minutes so all the flavors meld together into a harmonious blend. However, it’s perfectly delightful when served right away too.
Step 5: Garnish and Serve
Just before serving, sprinkle chopped fresh parsley across the top for a fresh, herbal pop and an inviting finish to your masterpiece.
How to Serve Greek Yogurt Chicken Salad with Grapes and Nuts Recipe
Garnishes
While the recipe already includes parsley, you can elevate your Greek Yogurt Chicken Salad with Grapes and Nuts Recipe by adding a few extra touches. Try a few whole grape halves on top for an aesthetic boost or even a sprinkle of toasted nuts to amp up the crunch factor right before serving.
Side Dishes
This salad shines when paired with a crusty baguette or whole-grain crackers. It can also be a fantastic complement to simple green salads, fresh fruit, or even a light soup. These sides balance the richness and keep your meal varied and satisfying.
Creative Ways to Present
Don’t be afraid to switch things up! Try using this chicken salad as a filling for pita pockets or spread it over whole grain toast for an open-faced sandwich. It’s also fantastic scooped onto lettuce leaves to make fresh, crunchy wraps—a fun, low-carb alternative that’s perfect for picnics or packed lunches.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store them in an airtight container in the refrigerator. The Greek Yogurt Chicken Salad with Grapes and Nuts Recipe keeps wonderfully for up to 3 days. The flavors continue to deepen, but the nuts might soften slightly, so you can always add a fresh sprinkle before serving again.
Freezing
Because of the fresh grapes and yogurt dressing, freezing is not recommended for this salad. Freezing can alter the texture and cause the yogurt to separate once thawed, which would impact the quality and enjoyment of the dish.
Reheating
This salad is best enjoyed cold or at room temperature. If you prefer, you can bring it out of the fridge about 10 minutes before serving to take the chill off, but avoid reheating as it will affect the creamy dressing and fresh ingredients.
FAQs
Can I use regular yogurt instead of Greek yogurt?
Regular yogurt can be used but won’t be as creamy or thick as Greek yogurt. If you do substitute, drain the yogurt to remove excess whey for a more similar texture.
What type of nuts works best in this salad?
Almonds and walnuts are classic choices, but feel free to experiment with pecans or pistachios for different flavor profiles and textures.
Is this recipe gluten-free?
Yes, the Greek Yogurt Chicken Salad with Grapes and Nuts Recipe is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
Can I make this salad vegan?
To make a vegan version, substitute chicken with chickpeas or tofu and use a plant-based yogurt alternative. The flavor won’t be exactly the same but still delightful!
How long does the salad last once made?
For the best taste and texture, consume the salad within 3 days of making it. Always keep it refrigerated in an airtight container.
Final Thoughts
This Greek Yogurt Chicken Salad with Grapes and Nuts Recipe is truly a fresh and delightful way to enjoy a classic dish with loads of character and nutrition. It’s simple to put together, bursting with contrasting textures, and offers flavors that will keep you coming back for more. I can’t wait for you to try it and make it your own, whether it’s for a quick weekday lunch or a special gathering with friends. Trust me, this salad will soon become a beloved staple in your kitchen!
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Greek Yogurt Chicken Salad with Grapes and Nuts Recipe
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Low Fat
Description
This Greek Yogurt Chicken Salad is a light, creamy, and flavorful dish perfect for a quick lunch or a healthy snack. Made with shredded chicken breast and a tangy dressing of Greek yogurt, Dijon mustard, and apple cider vinegar, it’s packed with crunchy celery, sweet grapes, and crunchy nuts for texture, all brought together in a refreshing and nutritious salad.
Ingredients
Salad Ingredients
- 2 1/2 cups cooked chicken breast, shredded or chopped
- 1/2 cup red grapes, halved
- 1/3 cup celery, finely chopped
- 1/4 cup red onion, finely chopped
- 1/4 cup sliced almonds or chopped walnuts
- 1 tablespoon fresh parsley, chopped (optional)
Dressing Ingredients
- 1/2 cup plain Greek yogurt (whole or 2%)
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
- 1/2 teaspoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
Instructions
- Prepare the dressing: In a large bowl, whisk together the Greek yogurt, Dijon mustard, apple cider vinegar, garlic powder, salt, and pepper until the mixture is smooth and well combined.
- Add the main ingredients: Add the cooked shredded or chopped chicken, halved red grapes, finely chopped celery, red onion, and almonds or walnuts into the bowl with the dressing.
- Mix the salad: Stir everything together carefully until the chicken and vegetables are thoroughly coated with the yogurt dressing, ensuring even distribution of flavors.
- Adjust seasoning: Taste the salad, then add extra salt or apple cider vinegar if needed to balance the flavors according to your preference.
- Chill if desired: If preparing ahead of time, cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together. Otherwise, it can be served immediately.
- Garnish and serve: Just before serving, sprinkle the chopped fresh parsley on top for a burst of color and added freshness.
Notes
- Use cooked chicken breast leftover from a previous meal or quickly poach chicken breasts for fresh chicken.
- For a dairy-free alternative, substitute Greek yogurt with a plant-based yogurt.
- Red grapes add a sweet contrast, but you can use green grapes or dried cranberries if preferred.
- Chilling the salad enhances the combination of flavors, but it can be eaten immediately for a fresher taste.
- Feel free to swap almonds or walnuts with pecans or sunflower seeds for different textures.
