Description
Juicy and flavorful, this Greek Turkey Burger packs all the bold, fresh flavors of the Mediterranean into a healthy, satisfying meal. Ground turkey is blended with aromatic herbs, tangy feta, and bright lemon, then grilled to perfection and topped with classic Greek-inspired garnishes. It’s a lighter twist on your usual burger – perfect for busy weeknights or easy entertaining.
Ingredients
Units
Scale
For the Turkey Patties
- 1 lb ground turkey (preferably 93% lean)
- 1/2 cup crumbled feta cheese
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup finely chopped fresh parsley
- 1 tablespoon chopped fresh oregano (or 1 teaspoon dried oregano)
- 1 teaspoon lemon zest
- 1/2 teaspoon dried dill
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
For Serving
- 4 whole wheat or regular hamburger buns, lightly toasted
- 1 small cucumber, thinly sliced
- 1 medium tomato, sliced
- 1/4 small red onion, thinly sliced
- 1/4 cup tzatziki sauce, plus extra for serving
- Butter lettuce or baby spinach leaves
Instructions
- Make the Patty Mixture – In a large bowl, combine the ground turkey, crumbled feta, chopped red onion, minced garlic, parsley, oregano, lemon zest, dill, salt, and black pepper. Gently combine using your hands or a fork, being careful not to overmix so the patties stay tender.
- Shape the Patties – Divide the turkey mixture into four equal portions. With damp hands, shape each portion into a patty about 1/2-inch thick. Press a small dimple in the center of each patty to help them cook evenly and prevent puffing up on the grill or pan.
- Cook the Burgers – Preheat a grill or stovetop grill pan over medium-high heat and lightly oil the grates. Grill the turkey patties for 5 to 6 minutes per side, or until golden brown and an internal thermometer reads 165°F. Transfer to a plate and let rest for a couple of minutes.
- Assemble the Burgers – Spread a generous spoonful of tzatziki sauce on the bottom bun. Top with lettuce or spinach, a turkey patty, slices of cucumber, tomato, and red onion. Add more tzatziki if you like, then cap with the top bun. Serve immediately.
Notes
- Mix the turkey burger ingredients just until combined for the juiciest texture.
- If grilling outdoors, lightly oil the grates to prevent sticking.
- You can make the patties and chill them up to one day ahead for easy meal prep.
- Try adding roasted red peppers or olives as additional toppings for extra Mediterranean flavor.
Nutrition
- Serving Size: 1 burger (with toppings, without bun)
- Calories: 270
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 89mg
