If you’re craving sun-drenched flavors and easy weeknight magic, Greek-Style Grilled Chicken Tenders are the meal you’ve been searching for. Imagine tender strips of chicken marinated in a zesty blend of lemon, olive oil, garlic, and aromatic herbs, then grilled perfectly juicy with just the right hint of char. These chicken tenders are not only quick and healthy but also bursting with Mediterranean goodness, making them a repeat favorite at my table—all year round!
Ingredients You’ll Need
One of the things I love most about making Greek-Style Grilled Chicken Tenders is how such a handful of humble ingredients can deliver so much flavor power. Each element plays a starring role: the marinade works its magic, infusing every bite with brightness, warmth, and a fragrant punch of herbs.
- Chicken tenders (1 1/2 pounds): These cook up fast and turn irresistibly juicy and tender with the marinade.
- Olive oil (1/4 cup): Rich and silky, olive oil helps carry all the flavors into the chicken while keeping it moist on the grill.
- Fresh lemon juice (3 tablespoons): For that signature Greek zing! Lemon adds brightness and helps tenderize the meat.
- Red wine vinegar (2 teaspoons): This lends tang, balances the olive oil, and makes each bite pop.
- Garlic cloves, minced (3): Because Greek food and garlic belong together—always.
- Dried oregano (2 teaspoons): Classic, earthy, and absolutely essential for those Mediterranean vibes.
- Dried thyme (1 teaspoon): Savory and slightly floral, thyme layers in subtle complexity.
- Salt (1 teaspoon): To round out and brighten all the other flavors—don’t be shy with it.
- Black pepper (1/2 teaspoon): For a gentle kick and warmth, adding depth.
- Crushed red pepper flakes (1/4 teaspoon, optional): A hint of heat if you want things a little spicy—it’s up to you!
How to Make Greek-Style Grilled Chicken Tenders
Step 1: Marinate Like You Mean It
In a medium bowl or a resealable plastic bag, combine olive oil, lemon juice, red wine vinegar, minced garlic, oregano, thyme, salt, black pepper, and red pepper flakes if you’re feeling bold. Give it all a good whisk or shake, then add the chicken tenders, tossing until they’re fully coated. The marinade should hug every piece—don’t rush this step. Seal it up and let your chicken bathe in these incredible flavors in the fridge for at least 30 minutes (but up to 4 hours if you have more time and patience). The longer, the better, so the flavors get deep into every bite.
Step 2: Preheat the Grill
When you’re ready to cook, preheat your grill or grill pan over medium-high heat. Let it come up to temperature so you’ll get beautiful grill marks and the chicken won’t stick. A hot grill is key for that signature char and quick cooking!
Step 3: Grill to Juicy Perfection
Take the marinated chicken out of the fridge and let any excess marinade drip off. Place the tenders on the hot grill and cook them for 3 to 4 minutes per side. You want them golden and just lightly charred, but don’t overcook—these babies are meant to stay tender and juicy inside. Check that they’re cooked through, then transfer them to a plate and let them rest for a few minutes before serving. This helps the juices redistribute, making every bite even better.
How to Serve Greek-Style Grilled Chicken Tenders
Garnishes
To keep things beautiful and fresh, top your Greek-Style Grilled Chicken Tenders with a sprinkle of chopped fresh parsley or dill. Try a squeeze of extra lemon or a spoonful of creamy tzatziki for a cooling, tangy finish. A dusting of crumbled feta cheese turns this dish into a Greek feast fit for company.
Side Dishes
These chicken tenders truly shine alongside classic Greek sides. Serve them on a bed of crisp Greek salad with tomatoes, cucumbers, olives, and red onion, or tuck them into warm pita with a generous slather of hummus. Roasted potatoes, herby rice, or simply a side of grilled veggies help round out a complete, hearty meal with ease.
Creative Ways to Present
Don’t be afraid to get a little playful. Slice the tenders and toss them in a grain bowl with quinoa, leftover veggies, and a dollop of yogurt. Pile them into wraps for a lunchbox-ready meal, or chop them atop a loaded salad for a protein boost. For parties and picnics, thread the tenders onto skewers for a fun, hand-held treat.
Make Ahead and Storage
Storing Leftovers
Pop any leftover Greek-Style Grilled Chicken Tenders into an airtight container and stash them in the fridge for up to 4 days. They stay wonderfully juicy, making them ideal for easy lunches or quick snacks throughout the week. Store garnishes and sauces separately to keep everything at its freshest.
Freezing
If you want to extend the magic, freeze the cooked and cooled chicken tenders in a single layer on a baking sheet. Once solid, transfer them to a zip-top freezer bag or airtight container and freeze for up to 3 months. Thaw in the fridge overnight before reheating for best results—you’ll be amazed how well they hold up.
Reheating
The secret to reviving leftover Greek-Style Grilled Chicken Tenders is gentle heat. Warm them in a skillet over medium-low until heated through, or in a 350°F oven for 8–10 minutes. If you’re in a rush, a quick zap in the microwave works too—just cover with a damp paper towel to help preserve moisture.
FAQs
Can I use chicken breasts or thighs instead of tenders?
Absolutely! Greek-Style Grilled Chicken Tenders are delicious with chicken breasts or thighs—just slice into strips for even cooking, and adjust the grilling time as needed to ensure everything cooks through.
What if I don’t have a grill?
No grill, no problem! Try using a grill pan on your stovetop for those appealing marks and smoky flavor, or even broil the chicken tenders in your oven, flipping once for an evenly golden result.
How long should I marinate the chicken?
For the best flavor, marinate your chicken for at least 30 minutes, but if you can plan ahead, go for up to 4 hours. Any longer and the acid from the lemon and vinegar can begin to break down the chicken too much.
Is this recipe gluten-free?
Yes! Greek-Style Grilled Chicken Tenders are naturally gluten-free, making them a fantastic option for anyone avoiding gluten, as long as your sides and garnishes are also gluten-free.
Can I prep the marinade in advance?
Absolutely, you can whisk together the marinade and keep it covered in the fridge for up to two days before adding the chicken. It’s a great trick for getting dinner started even faster on busy nights!
Final Thoughts
There’s something irresistible about firing up the grill and savoring the bright, bold flavors of these Greek-Style Grilled Chicken Tenders—they bring a bit of Mediterranean summer to any table, any time of year. I hope you’ll give this recipe a try and fall in love with its simplicity and sunshine-rich taste, just like my family has!
Print
Greek-Style Grilled Chicken Tenders Recipe
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes (plus marinating time)
- Yield: 4 servings
- Category: Main Course
- Method: Grilling
- Cuisine: Greek
- Diet: Non-Vegetarian
Description
These Greek-style grilled chicken tenders are marinated in a flavorful mixture of olive oil, lemon juice, herbs, and spices, then grilled to juicy perfection. Perfect for a quick weeknight dinner or a weekend BBQ.
Ingredients
Chicken Tenders:
- 1 1/2 pounds chicken tenders
Marinade:
- 1/4 cup olive oil
- 3 tablespoons fresh lemon juice
- 2 teaspoons red wine vinegar
- 3 garlic cloves, minced
- 2 teaspoons dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
Instructions
- Marinate the Chicken: Combine olive oil, lemon juice, red wine vinegar, garlic, oregano, thyme, salt, black pepper, and red pepper flakes in a bowl. Add chicken tenders, coat well, and marinate for 30 minutes to 4 hours.
- Grill the Chicken: Preheat grill or grill pan. Remove chicken from marinade and grill for 3–4 minutes per side until fully cooked and charred.
- Rest and Serve: Let the grilled chicken rest for a few minutes before serving.
Notes
- Serve with tzatziki, pita, or over a Greek salad.
- Works well with chicken breasts or thighs.
- Leftovers are great for wraps or meal prep bowls.
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