If you’re ready for a fresh, Mediterranean-inspired meal that brings bright flavors to your everyday table, you’ll fall in love with this Greek Chicken Bowl. Tender, juicy chicken marinated in olive oil, lemon, and herbs crowns a hearty bed of quinoa or rice, all surrounded by vibrant vegetables, briny olives, and creamy tzatziki. This is the kind of meal that feels nourishing yet totally crave-worthy, perfect for easy dinners, meal prep, or impressing friends. The Greek Chicken Bowl is all about those bold flavors coming together in every bite!
Ingredients You’ll Need
Simplicity is the secret behind the magic of this Greek Chicken Bowl. Every ingredient has a role to play, blending zesty, salty, fresh, and creamy notes. From the crisp veggies to the briny feta, each bowl overflows with color, texture, and taste.
- Chicken Breasts: Lean, protein-packed, and soak up the marinade beautifully for maximum flavor.
- Olive Oil: Adds richness and helps the marinade permeate the chicken, giving a luscious mouthfeel.
- Lemon Juice: Brightens everything up with its citrusy zing, cutting through the richness in the bowl.
- Garlic: A punchy aromatic that ties the marinade together with a savory backbone.
- Dried Oregano: Instantly brings classic Greek flavor—don’t skip this herb, it’s essential.
- Salt: Enhances all the natural flavors in the chicken and veggies.
- Black Pepper: A hint of gentle heat to balance every other flavor.
- Quinoa or Rice: Your choice of base—quinoa for a nutty, protein-rich bite, or rice for a softer, classic feel.
- Cherry Tomatoes: Juicy and sweet, they add pops of color and refreshing brightness.
- Cucumber: Crisp and cool, cucumber brings crunch and lightness to each forkful.
- Red Onion: Just enough bite and color to keep each mouthful exciting.
- Kalamata Olives: Salty and tangy, olives provide that irresistible Mediterranean punch.
- Feta Cheese: Creamy, crumbly, and an absolute must for a true Greek Chicken Bowl.
- Tzatziki Sauce: The cool, herby sauce ties it all together—add as much as you like!
- Fresh Parsley or Dill: These herbs add a final flourish of green and a burst of fresh flavor.
How to Make Greek Chicken Bowl
Step 1: Marinate the Chicken
Start by whisking olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper together in a medium bowl. Thinly slice or pound your chicken breasts to an even thickness for more uniform cooking. Add the chicken to the marinade, turning to coat well. Let it soak up all those incredible flavors for at least 30 minutes—longer if you have time. Marinating is the key to juicy, flavorful chicken here!
Step 2: Cook the Chicken
Preheat your grill or a large skillet over medium heat. Once hot, add the marinated chicken and cook for 6–7 minutes per side, or until it’s cooked through and has a gorgeous golden crust. If using a meat thermometer, aim for 165°F in the thickest part. Transfer to a plate and let the chicken rest for about 5 minutes, which locks in all the juices before you slice.
Step 3: Prepare the Bowl Ingredients
While the chicken is resting, get the rest of your ingredients ready. Make sure your quinoa or rice is cooked and fluffy. Slice the cherry tomatoes in half, dice your cucumber, and thinly slice the red onion. Chop the kalamata olives and crumble the feta cheese, so everything is set for quick assembly.
Step 4: Assemble the Greek Chicken Bowls
Divide your base—quinoa or rice—between two bowls. Arrange the sliced chicken on top, then add little piles of tomatoes, cucumber, red onion, and olives around the bowl. Sprinkle generously with crumbled feta cheese. Don’t forget a hearty dollop of tzatziki sauce and a shower of chopped fresh parsley or dill. The presentation is part of the fun here!
Step 5: Enjoy!
Dig in right away while the chicken is still warm and the veggies are crisp. Each bite of your Greek Chicken Bowl will feel like a trip to the Mediterranean, with a gorgeous mix of textures and bright, bold flavors.
How to Serve Greek Chicken Bowl
Garnishes
This is where you can get creative! A sprinkle of chopped fresh herbs like parsley or dill adds burst of color and freshness. For a little zing, try some lemon zest or a squeeze of fresh lemon juice just before serving. If you love a touch of spice, a pinch of red pepper flakes is delicious, too.
Side Dishes
Round out your Greek Chicken Bowl with some grilled pita, warm flatbread, or a big scoop of hummus on the side. For extra crunch, serve with crispy roasted chickpeas or a Greek salad loaded with even more veggies. The possibilities make this bowl the star of a Mediterranean-inspired meal!
Creative Ways to Present
Layer everything in a wide, shallow bowl for a beautiful, Instagram-worthy presentation. Or set up a “build-your-own” Greek Chicken Bowl bar for a casual gathering, letting everyone assemble their favorite combinations. Don’t forget colorful serving platters for a festive, abundant look on your dinner table.
Make Ahead and Storage
Storing Leftovers
Store any leftover components in separate airtight containers in the fridge. The chicken, quinoa or rice, and chopped veggies will all keep well for up to 3 days, making this meal perfect for meal-prep lunches or quick weeknight dinners.
Freezing
The marinated or cooked chicken can absolutely be frozen for later! Let it cool completely, then wrap tightly and freeze for up to 2 months. The other fresh ingredients, like cucumber and tomato, are best prepared fresh for optimal crunch when you reassemble your next Greek Chicken Bowl.
Reheating
Warm the chicken gently in the microwave or a skillet with a splash of water or broth to keep it juicy. The quinoa or rice can be quickly reheated the same way. Add the fresh veggies, feta, and tzatziki after everything’s warmed for the best texture and taste.
FAQs
Can I use chicken thighs instead of chicken breasts?
Yes, chicken thighs work beautifully and offer even more flavor and juiciness. Just adjust the cooking time slightly, as thighs may take a minute or two longer to cook through compared to breasts.
How can I make this Greek Chicken Bowl low-carb?
Swap the base for cauliflower rice or a bed of mixed greens to lighten things up and cut back on carbs. The flavors work just as well, and it’s a great way to sneak in more veggies!
Is this recipe gluten-free?
Absolutely! This Greek Chicken Bowl is naturally gluten-free, especially when served with quinoa or rice. Just double-check your tzatziki and feta if you’re buying pre-made versions, as sometimes additives sneak in.
Can I prep everything ahead of time?
This recipe is perfect for meal prepping. Simply store all the elements separately in the fridge, and assemble with tzatziki and herbs when ready to eat. The flavors actually get even better as they meld together!
What other toppings can I add?
Feel free to play around! Toss on roasted red peppers, sun-dried tomatoes, chopped artichokes, or a sprinkle of pine nuts for even more flavor, texture, and color in your Greek Chicken Bowl.
Final Thoughts
If you’re looking for a meal that’s bursting with freshness and flavor, you can’t go wrong with this Greek Chicken Bowl. It’s colorful, nutritious, and makes dinner feel extra special—whether it’s a casual night in or a friendly get-together. Give it a try, and get ready to crave those Mediterranean flavors again and again!
Print
Greek Chicken Bowl Recipe
- Prep Time: 15 minutes (plus marinating time)
- Cook Time: 15 minutes
- Total Time: 30 minutes (plus marinating)
- Yield: 2 servings
- Category: Main Course
- Method: Grilling, Stovetop
- Cuisine: Greek
- Diet: Non-Vegetarian
Description
Enjoy a taste of the Mediterranean with these flavorful Greek Chicken Bowls. Marinated grilled chicken served over quinoa or rice with fresh vegetables, feta cheese, and tzatziki sauce.
Ingredients
For the Chicken:
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowl:
- 1 cup cooked quinoa or rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 1/4 cup tzatziki sauce
- fresh parsley or dill for garnish
Instructions
- Marinate the Chicken: In a bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
- Grill or Sear the Chicken: Cook the chicken over medium heat for 6–7 minutes per side until fully cooked. Let rest for 5 minutes, then slice.
- Assemble the Bowls: Divide quinoa or rice between two bowls. Top with sliced chicken, cherry tomatoes, cucumber, red onion, olives, and feta cheese. Drizzle with tzatziki sauce and garnish with fresh herbs. Serve immediately.
Notes
- You can use chicken thighs for more flavor or cauliflower rice for a low-carb option.
- This bowl is great for meal prep; keep the tzatziki sauce separate until serving.
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