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Gluten-Free Meatloaf Recipe

Gluten-Free Meatloaf Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.7 from 12 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 6 servings
  • Category: Main Course
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten Free

Description

This Gluten‑Free Meatloaf is juicy, savory, and topped with a sticky‑sweet glaze—classic comfort without the gluten, perfect for family meals or Sunday supper.


Ingredients

  • 1 lb ground beef (80/20)
  • 1 cup gluten‑free breadcrumbs
  • 2 large eggs, beaten
  • 1/2 cup finely chopped onion
  • 2 garlic cloves, minced
  • 1/4 cup milk (dairy or non‑dairy)
  • 2 Tbsp gluten‑free Worcestershire sauce
  • 2 Tbsp tomato paste
  • 1 tsp Italian seasoning
  • Salt and black pepper, to taste
  • Glaze: 1/3 cup ketchup, 2 Tbsp brown sugar, 1 Tbsp apple cider vinegar


Instructions

  1. Preheat oven to 375 °F (190 °C). Line a loaf pan or baking sheet with parchment or grease well.
  2. In a large bowl, gently mix ground beef, breadcrumbs, eggs, onion, garlic, milk, Worcestershire sauce, tomato paste, Italian seasoning, salt, and pepper until just combined.
  3. Shape mixture into a loaf (about 8×4 inches) in the pan or on the sheet.
  4. Mix glaze ingredients; spread half over the top of the loaf before baking.
  5. Bake for 40 minutes, then brush with remaining glaze and bake 15–20 more minutes, until internal temp reaches 160 °F (71 °C).
  6. Rest for 10 minutes before slicing to allow juices to set. Serve warm.

Notes

  • Garnish with chopped parsley or chives and an extra drizzle of glaze for presentation.
  • Pair with mashed potatoes, green beans, roasted veggies, or cauliflower mash.
  • Mix and shape meatloaf a day ahead, refrigerate, then add glaze and bake when ready.
  • Store leftovers in an airtight container in the fridge up to 4 days.
  • Freeze whole loaf or slices (wrapped tight) up to 3 months; thaw overnight before reheating.
  • Reheat covered at 325 °F for 15–20 minutes, or gently in the microwave to avoid drying.
  • Swap milk for non‑dairy milk to make it dairy‑free.
  • Use crushed gluten‑free crackers, oats, or rice if breadcrumbs aren’t available.
  • Ensure Worcestershire sauce is certified gluten‑free.
  • Let meatloaf rest before slicing to prevent it from falling apart.