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Garlic Herb Chicken with Lemon Orzo Recipe

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  • Author: chefahmed
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes
  • Yield: 4 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

Garlic Herb Chicken with Lemon Orzo is a flavorful, savory dish combining tender chicken marinated in garlic and herbs, served over a bed of zesty lemon-infused orzo pasta. A perfect balance of protein and carbs, this dish is fresh, light, and satisfying.

Ingredients

Units Scale
  • 4 boneless, skinless chicken breasts
  • 3 tbsp olive oil
  • 4 cloves garlic, minced
  • 1 tbsp fresh thyme, chopped
  • 1 tbsp fresh rosemary, chopped
  • 1 tbsp fresh parsley, chopped
  • 1 lemon, zested and juiced
  • Salt and pepper, to taste
  • 1 1/2 cups orzo pasta
  • 4 cups chicken broth
  • 1 tbsp butter
  • 1/4 cup Parmesan cheese, grated
  • 1 tbsp fresh parsley, chopped (for garnish)

Instructions

  1. In a bowl, combine olive oil, garlic, thyme, rosemary, parsley, lemon zest, lemon juice, salt, and pepper. Stir to create a marinade.
  2. Place the chicken breasts in the marinade, ensuring they are well coated. Let it marinate for at least 30 minutes in the refrigerator.
  3. Meanwhile, cook the orzo: In a large pot, bring chicken broth to a boil and add the orzo. Cook according to package instructions, about 8-10 minutes, until al dente.
  4. Drain the orzo and return it to the pot. Stir in butter, Parmesan cheese, and fresh parsley. Season with salt and pepper to taste. Keep warm.
  5. In a large skillet, heat a tablespoon of olive oil over medium-high heat. Cook the marinated chicken breasts for about 6-7 minutes per side or until fully cooked and golden brown. Ensure internal temperature reaches 165°F (75°C).
  6. Serve the garlic herb chicken on top of the lemon orzo, garnished with fresh parsley.

Notes

  • Marinating the chicken for at least 30 minutes will enhance the flavor.
  • For a more tangy flavor, add extra lemon juice to the orzo.
  • You can substitute the chicken broth with vegetable broth for a lighter version.
  • This dish pairs well with a simple side salad or steamed vegetables.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 85mg

Find it online: https://slsrecipes.com/garlic-herb-chicken-with-lemon-orzo-recipe/