Description
These Frozen Greek Yogurt Peanut Butter Bites are a delightful, bite-sized frozen snack packed with creamy Greek yogurt, nutty peanut butter, and a touch of honey. Easy to make with just a handful of simple ingredients, they’re perfect for a healthy snack or dessert that’s both satisfying and naturally protein-rich.
Ingredients
Units
Scale
For the Yogurt Filling
- 1 cup plain Greek yogurt (full fat or nonfat)
- 1/2 cup creamy peanut butter
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
For the Topping (Optional)
- 2–3 tablespoons mini chocolate chips
- 1 tablespoon chopped roasted peanuts
Instructions
- Prepare the Yogurt Mixture: In a medium mixing bowl, combine the Greek yogurt, peanut butter, honey, and vanilla extract. Stir thoroughly until the mixture is smooth and well blended, with no streaks remaining.
- Portion the Bites: Line a baking sheet or a large plate with parchment paper. Using a spoon or a small cookie scoop, drop tablespoon-sized dollops of the yogurt mixture onto the prepared surface, placing them slightly apart from one another.
- Add Toppings: While the yogurt bites are still soft, sprinkle the tops with mini chocolate chips and chopped peanuts if desired. Gently press the toppings so they adhere.
- Freeze the Bites: Transfer the baking sheet to the freezer. Freeze for at least 2–3 hours, or until the bites are completely firm and frozen through.
- Store and Serve: Once the bites are frozen, transfer them to an airtight container or freezer bag. Store in the freezer, and enjoy straight from frozen whenever you want a cool, creamy treat.
Notes
- Swap peanut butter for almond or cashew butter for a different flavor profile or to make them peanut-free.
- For a vegan option, use dairy-free Greek-style yogurt and maple syrup instead of honey.
- If the mixture is too loose to scoop, chill it in the fridge for 20–30 minutes to firm up slightly before portioning.
- Store in the freezer for up to 1 month for best flavor and texture.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 3g
- Sodium: 35mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0.5g
- Protein: 3g
- Cholesterol: 1mg