Fresh Black Bean and Corn Salad Recipe

This Fresh Black Bean and Corn Salad is the ultimate side dish for warm weather days—or honestly, any time you’re craving something vibrant, healthy, and ridiculously easy to throw together. It’s bursting with bold flavors, a satisfying mix of textures, and comes together in under 20 minutes. Whether you’re meal-prepping for the week, hosting a backyard barbecue, or just need a quick dinner side, this salad checks all the boxes.

Why You’ll Love This Recipe

  • Fast and Fuss-Free: No cooking required. Just open, chop, mix, and go! It doesn’t get easier than that.
  • Flavor-Packed: Zesty lime, fresh cilantro, crunchy corn, and hearty black beans come together to create a refreshing, mouthwatering bite every time.
  • Nutritious and Satisfying: Packed with plant-based protein, fiber, and veggies—this is a salad that actually fills you up.
  • Versatile: Serve it as a side, a dip, a taco filling, or a light lunch. It adapts to your cravings.

Ingredients You’ll Need

Here’s what you’ll need to make this crowd-pleaser of a salad:

  • Black beans: Provides creaminess and protein—make sure to drain and rinse them well for the best texture.
  • Corn: Adds a naturally sweet crunch. Fresh, frozen (thawed), or canned all work perfectly.
  • Cherry tomatoes: Brings juicy freshness and a pop of color. Chop them in halves or quarters depending on size.
  • Red bell pepper: Offers crisp texture and a bit of sweetness. Orange or yellow peppers are great swaps too.
  • Red onion: Adds a sharp bite and color contrast. If you’re sensitive to raw onion, soak the slices in cold water for a few minutes first.
  • Cilantro: The herb that brightens everything. Use fresh and chop finely—unless you’re one of those people who taste soap (in that case, skip it!).
  • Avocado: Optional but highly recommended. Adds creamy richness that ties everything together.
  • Lime juice: Freshly squeezed for that zippy citrus flavor—don’t skimp here.
  • Olive oil: A bit of richness to round out the dressing.
  • Salt and pepper: Essential to balance and enhance all the flavors.
  • Cumin: Adds a subtle smokiness that elevates the whole dish.

Variations

Want to mix it up? You absolutely can.

  • Add a kick: Toss in some minced jalapeño or a dash of hot sauce for heat lovers.
  • Switch up the beans: Pinto beans or chickpeas can replace black beans if needed.
  • Toss in cheese: A handful of crumbled feta or cotija cheese adds a tangy twist.
  • Greens boost: Serve the salad over arugula or mixed greens for a more filling, leafy base.
  • Fruit surprise: Diced mango or pineapple pairs beautifully with the other ingredients for a sweet-savory combo.

How to Make Fresh Black Bean and Corn Salad

Step 1: Prep the Produce

Chop the cherry tomatoes, bell pepper, red onion, and cilantro. If using avocado, dice it and gently squeeze a bit of lime juice over it to prevent browning.

Step 2: Combine the Main Ingredients

In a large mixing bowl, add the drained black beans, corn, chopped tomatoes, bell pepper, red onion, and cilantro. Toss gently to combine.

Step 3: Mix the Dressing

In a small bowl, whisk together the lime juice, olive oil, salt, pepper, and cumin until emulsified.

Step 4: Dress and Toss

Pour the dressing over the salad and gently toss everything together until evenly coated. Add the avocado last to keep it from getting too mushy.

Step 5: Taste and Chill

Taste for seasoning and adjust salt or lime juice as needed. Let the salad sit for 10–15 minutes so the flavors meld. Serve chilled or at room temperature.

Pro Tips for Making the Recipe

  • Rinse canned beans thoroughly: It removes excess sodium and improves the overall flavor.
  • Use fresh lime juice: Bottled just doesn’t give the same bright, clean taste.
  • Dice evenly: Try to chop everything to a similar size for better texture and presentation.
  • Let it rest: Giving it a little time before serving allows the flavors to really come together.
  • Add avocado just before serving: It keeps the texture firm and prevents browning.

How to Serve

This salad plays well with just about everything. Here are some tasty ways to enjoy it:

As a Side Dish

Serve alongside grilled chicken, burgers, or tacos for a colorful, refreshing contrast.

As a Dip

Scoop it up with tortilla chips for an easy appetizer that disappears fast.

In a Wrap or Taco

Stuff into soft tortillas or wraps with a smear of hummus or guacamole for a light but satisfying meal.

Over a Grain Bowl

Layer it over rice or quinoa with some extra lime and protein for a complete lunch or dinner.

Make Ahead and Storage

Storing Leftovers

Store in an airtight container in the fridge for up to 3 days. The flavors only get better, but the avocado is best enjoyed within a day.

Freezing

This salad isn’t ideal for freezing due to the fresh veggies and avocado, which can turn mushy. Stick to making it fresh or prepping everything except the avocado in advance.

Reheating

No need! This salad is served cold or at room temperature, making it the ultimate make-ahead dish.

FAQs

Can I make this salad ahead of time?
Yes! You can prep all the components (except avocado) and mix them together up to a day in advance. Add the avocado just before serving to keep it fresh.

What type of corn works best?
Fresh grilled corn is amazing if you have it, but canned (drained) or frozen (thawed) corn are excellent, convenient options.

Can I make it without cilantro?
Absolutely. If cilantro isn’t your thing, try chopped parsley or a mix of parsley and green onions for a fresh herby touch.

Is this salad vegan and gluten-free?
Yes, it’s naturally both vegan and gluten-free, making it perfect for a wide range of dietary needs.

Final Thoughts

This Fresh Black Bean and Corn Salad is your go-to for something quick, healthy, and seriously flavorful. Whether you’re serving it at a summer cookout or packing it for weekday lunches, it delivers every single time. Give it a try—you might just find yourself making it on repeat!

Print
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Fresh Black Bean and Corn Salad Recipe

Fresh Black Bean and Corn Salad Recipe

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  • Author: chefahmed
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Vegan

Description

A refreshing and vibrant salad made with black beans, sweet corn, and fresh vegetables, perfect as a side dish or light meal.


Ingredients

Units Scale
  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 1/2 cups fresh or frozen corn kernels (thawed if frozen)
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon fresh lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the black beans, corn, bell pepper, red onion, avocado, and cilantro.
  2. In a small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Let the salad sit for 10–15 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature.

Notes

  • Use grilled corn for extra flavor.
  • Add a diced jalapeño for a spicy kick.
  • This salad can be made a few hours in advance, but add avocado just before serving to prevent browning.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 280mg
  • Fat: 11g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

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