Description
These Flourless Banana & Protein Powder Pancakes are a quick, nutritious, and gluten-free breakfast option perfect for a healthy start to your day. Made with ripe bananas, eggs, and your choice of whey or pea protein powder, these pancakes are naturally sweetened and packed with protein. They cook quickly on the stovetop and can be customized with cinnamon and vanilla for extra flavor.
Ingredients
Main Ingredients
- 1 ripe banana
- 2 large eggs
- 2–4 tablespoons protein powder (whey or pea protein)
- 1 teaspoon cinnamon (optional)
- 1/2 teaspoon vanilla extract (optional)
- Butter or oil for cooking
Instructions
- Prepare the batter: Peel the ripe banana and place it into a blender or food processor. Add the eggs and protein powder, along with cinnamon and vanilla extract if using. Blend until smooth, adjusting the batter with a small amount of water if it’s too thick or adding more protein powder if it’s too thin.
- Heat the pan: Preheat a non-stick frying pan over medium-low heat. Lightly grease the pan with butter or oil to prevent sticking and aid browning.
- Cook the pancakes: Pour small rounds of the batter onto the heated pan. Cook each pancake for 1–2 minutes on each side until golden brown and fully set.
- Serve: Stack the cooked pancakes on a plate. Serve warm with fresh fruit, yogurt, nuts, or a drizzle of maple syrup for added flavor.
Notes
- The batter consistency is key: it should be pourable but not too runny. Adjust with water or protein powder accordingly.
- You can use either whey or pea protein powder depending on dietary preferences.
- Adding cinnamon and vanilla extract is optional but enhances the flavor.
- These pancakes are naturally gluten-free and flourless, ideal for those avoiding wheat.
- Use a non-stick pan and keep the heat moderate to prevent burning while ensuring even cooking.
