Description
These Farmer’s Market Vegetarian Quesadillas are a vibrant and wholesome dish featuring sautéed fresh vegetables layered with sharp Cheddar cheese between whole wheat tortillas. Perfect for a quick, nutritious meal with a satisfying crispy texture and rich flavors.
Ingredients
Vegetables
- ½ cup chopped red bell pepper
- ½ cup chopped zucchini
- ½ cup chopped yellow squash
- ½ cup chopped red onion
- ½ cup chopped mushrooms
Other Ingredients
- 1 tablespoon olive oil
- Cooking spray
- 6 (9-inch) whole wheat tortillas
- 1 ¼ cups shredded reduced-fat sharp Cheddar cheese
Instructions
- Prepare the vegetables: Heat olive oil in a skillet over medium-high heat. Add chopped red bell pepper, zucchini, yellow squash, red onion, and mushrooms. Cook, stirring occasionally, for about 7 minutes until the vegetables are tender.
- Transfer vegetables: Remove the cooked vegetables from the skillet and place them into a bowl to keep warm.
- Assemble the quesadilla: Lightly coat the skillet with cooking spray. Place one whole wheat tortilla in the skillet. Evenly sprinkle half of the shredded sharp Cheddar cheese over one half of the tortilla, then add a portion of the cooked vegetables on top. Add a bit more cheese on top of the vegetables, then place a second tortilla over everything to form a sandwich.
- Cook the quesadilla: Cook for 2 to 3 minutes on one side over medium heat until the bottom tortilla turns golden brown and crispy. Carefully flip the quesadilla using a spatula and cook the other side for another 2 to 3 minutes until golden and the cheese has melted inside.
- Serve: Remove the quesadilla from the skillet, transfer to a cutting surface, and cut into 8 triangles. Serve warm immediately for the best texture and flavor.
Notes
- You can customize the vegetables according to the season or your preference.
- Use reduced-fat cheese to keep the dish lighter without sacrificing taste.
- Whole wheat tortillas add extra fiber and nutrients compared to regular tortillas.
- For a spicier kick, add a pinch of chili powder or a few diced jalapeños to the vegetable mix while cooking.
- Serve with salsa, guacamole, or sour cream for added flavor.
