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Egg Roll in a Bowl Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.2 from 32 reviews
  • Author: Kimberly
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian American
  • Diet: Gluten Free

Description

Egg Roll in a Bowl is a quick, healthy, and delicious low-carb alternative to traditional egg rolls. This skillet dish combines ground meat, shredded cabbage, carrots, and aromatic seasonings to deliver all the flavors of an egg roll without the wrapper. Perfect for busy weeknights, it’s easy to make, full of veggies, and suitable for gluten-free and Whole30 diets with simple ingredient swaps.

Ingredients

Protein and Vegetables

  • 1 lb ground meat (chicken, turkey, beef)
  • 1 medium head cabbage, shredded (about 5 cups)
  • 1 cup carrots, shredded or matchstick-cut
  • 1 small onion, diced

Seasonings and Sauces

  • 2 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • Salt and black pepper, to taste

Instructions

  1. Heat the skillet: Place a large skillet over medium heat and allow it to warm up, preparing it for cooking the ingredients evenly.
  2. Cook the ground meat: Add the ground meat to the skillet and cook for 5-6 minutes, breaking it apart as it browns to ensure thorough cooking and even texture.
  3. Sauté the onion: Mix in the diced onion and cook for 2-3 minutes until the onions become translucent and soft, adding natural sweetness.
  4. Add carrots, garlic, and ginger: Stir in the shredded carrots, minced garlic, and grated ginger; cook for another 2 minutes to release their aromas and flavors.
  5. Incorporate cabbage: Add the shredded cabbage to the skillet, mixing well with the meat and vegetables for an even distribution of flavors and textures.
  6. Cook the cabbage: Continue cooking for 5-6 minutes until the cabbage becomes tender but retains a slight crispness, giving the dish body and freshness.
  7. Add sauces: Pour in the soy sauce, rice vinegar, and sesame oil, which provide umami, acidity, and nuttiness to the dish.
  8. Combine ingredients: Stir thoroughly to blend all the flavors and coat the ingredients evenly with the sauce mixture.
  9. Season to taste: Adjust seasoning by adding salt and black pepper according to your preference to balance the flavors.
  10. Finish cooking: Remove the skillet from heat to prevent overcooking and preserve the crispness of the vegetables.
  11. Optional garnish: Serve immediately, optionally garnished with sliced green onions, sesame seeds, or an extra drizzle of sesame oil for added flavor and presentation.

Notes

  • You can substitute ground chicken, turkey, or beef based on your preference or dietary needs.
  • Use tamari instead of soy sauce for a gluten-free option, or coconut aminos to make this Whole30 compliant.
  • Do not overcook the cabbage to maintain a nice texture; it should be tender but still retain some crunch.
  • Garnishes like green onions and sesame seeds add flavor and visual appeal but are optional.
  • This recipe reheats well and makes great leftovers for meal prep.

Find it online: https://slsrecipes.com/egg-roll-in-a-bowl-recipe-2/