Description
A quick and healthy Egg and Spinach Breakfast Wrap featuring fluffy scrambled eggs, sautéed spinach, and melted cheddar cheese all wrapped in a warm whole wheat tortilla. Perfect for a nutritious start to your day.
Ingredients
Egg Mixture
- 2 large eggs
- 1 tablespoon milk
- Salt and pepper to taste
Vegetables & Cheese
- 1 cup fresh spinach, chopped
- ¼ cup shredded cheddar cheese
Wrap & Cooking
- 1 tablespoon olive oil or butter
- 1 whole wheat tortilla (8-inch)
Instructions
- Prepare Egg Mixture: In a small bowl, whisk together the eggs, milk, salt, and pepper until fully combined and slightly frothy for a fluffy scramble.
- Sauté Spinach: Heat the olive oil or butter in a non-stick skillet over medium heat. Add the chopped spinach and sauté for 1–2 minutes until wilted but still vibrant green.
- Cook Scrambled Eggs: Pour the egg mixture into the skillet with the spinach. Stir gently and cook until the eggs are scrambled and just set, ensuring they remain soft and moist.
- Add Cheese: Remove the skillet from heat and stir in the shredded cheddar cheese, allowing it to melt into the warm eggs for extra creaminess.
- Warm Tortilla: Warm the whole wheat tortilla in a dry skillet for about 20 seconds per side or microwave it for 15 seconds until soft and pliable.
- Assemble Wrap: Spoon the egg and spinach mixture down the center of the warm tortilla. Fold in the sides and roll up tightly to form a wrap.
- Serve: Serve the wrap warm for a satisfying and nutritious breakfast.
Notes
- Add diced tomatoes, avocado, or hot sauce for extra flavor.
- For a protein boost, include cooked turkey sausage or tofu crumbles.
- Easily make it dairy-free by using plant-based cheese.
