Description

This easy viral cottage cheese flatbread recipe is a high-protein, low-carb option that’s perfect for a quick snack or meal. Made with minimal ingredients, it’s soft, flexible, and delicious on its own or with toppings.

Ingredients

Units Scale

1 cup cottage cheese (full fat or low fat)
2 large eggs
1/4 cup grated Parmesan cheese
1/4 teaspoon garlic powder (optional)
Salt and pepper to taste

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Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a blender or food processor, combine the cottage cheese, eggs, Parmesan, garlic powder, salt, and pepper. Blend until smooth.
Pour the mixture onto the prepared baking sheet and spread it out into a thin, even layer using a spatula.
Bake for 25-30 minutes or until the flatbread is set and slightly golden on top.
Let it cool for a few minutes before slicing or serving with your favorite toppings.

Notes

Use parchment paper to prevent sticking.
Can be used as a wrap, pizza base, or eaten plain.
Store leftovers in the fridge for up to 3 days.
Reheat in a pan or toaster oven for best texture.

Nutrition

Serving Size: 1 flatbread
Calories: 150
Sugar: 1g
Sodium: 300mg
Fat: 9g
Saturated Fat: 4g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 0g
Protein: 14g
Cholesterol: 110mg