Description

These easy tofu tacos are a fresh, flavorful, and wholesome dinner option perfect for busy weeknights or plant-based entertaining. Crisp cabbage slaw and creamy avocado slices are paired with spiced, pan-seared tofu, all wrapped in soft tortillas for a satisfying and customizable taco experience.

Ingredients

Units Scale

For the Tofu

14 oz (400g) firm tofu, drained and pressed
1 tbsp olive oil
1 1/2 tsp chili powder
1 tsp smoked paprika
1/2 tsp garlic powder
1/2 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper

For the Cabbage Slaw

2 cups shredded red or green cabbage
1/4 cup chopped cilantro
2 tbsp lime juice (about 1 lime)
1 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper

Toppings & Assembly

1 ripe avocado, sliced
8 small corn or flour tortillas
Lime wedges, for serving
Optional: hot sauce or salsa

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Instructions

Prepare the tofu: Cut the pressed tofu into 1/2-inch cubes. In a medium bowl, toss the tofu with olive oil, chili powder, smoked paprika, garlic powder, cumin, salt, and pepper until evenly coated.
Cook the tofu: Heat a large non-stick skillet over medium-high heat. Add the seasoned tofu cubes in a single layer and cook for 7-9 minutes, turning occasionally, until golden and lightly crispy on all sides. Remove from heat and set aside.
Make the cabbage slaw: In a large bowl, combine the shredded cabbage, cilantro, lime juice, olive oil, salt, and black pepper. Toss well and let it sit for at least 5 minutes to allow the flavors to meld.
Warm the tortillas: Heat the tortillas in a dry skillet over medium heat, about 30 seconds per side, until pliable and warm. You can also wrap them in a damp towel and microwave them for 30-45 seconds.
Assemble the tacos: To each warm tortilla, add a scoop of spiced tofu, a generous spoonful of cabbage slaw, and a few slices of avocado. Serve immediately with lime wedges and your favorite hot sauce or salsa if desired.

Notes

Pressing the tofu well is key for achieving a firm, crispy texture.
The slaw can be made up to a day ahead and kept in the refrigerator.
For extra flavor, add pickled onions or radishes as a topping.
Use gluten-free corn tortillas for a gluten-free option.

Nutrition

Serving Size: 2 tacos
Calories: 280
Sugar: 3g
Sodium: 520mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 6g
Protein: 11g
Cholesterol: 0mg