Description
This easy salmon traybake recipe features perfectly seasoned salmon fillets baked alongside a colorful medley of fresh vegetables. Ready in just 30 minutes, this wholesome one-pan meal is bursting with flavors from smoked paprika, garlic, and dried herbs, finished with fresh lemon and herbs for a bright and healthy dinner option.
Ingredients
Salmon
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika (optional, for extra flavor)
- 1 teaspoon dried thyme or rosemary
- Salt and pepper, to taste
- 1 lemon, thinly sliced
- Fresh parsley or dill, chopped (for garnish)
Vegetables
- 1 medium zucchini, sliced into rounds
- 1 bell pepper, sliced into strips (any color)
- 1 medium red onion, sliced
- 1 cup cherry tomatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon chili flakes (optional, for heat)
- Salt and pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a large baking tray with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare the Vegetables: In a large bowl, toss the zucchini, bell pepper, red onion, and cherry tomatoes with olive oil, dried oregano, chili flakes (if using), salt, and pepper until evenly coated.
- Arrange Vegetables: Spread the prepared vegetables evenly on the lined baking tray in a single layer to ensure even roasting.
- Prepare the Salmon: Drizzle the salmon fillets with olive oil and season them thoroughly with garlic powder, smoked paprika (if using), dried thyme or rosemary, salt, and pepper.
- Place Salmon on Tray: Position the seasoned salmon fillets in the center of the tray, surrounded by the vegetables for even cooking.
- Add Lemon Slices: Top each salmon fillet with a couple of thin lemon slices to add brightness and moisture during baking.
- Bake the Traybake: Place the tray in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Check Vegetables: Ensure the vegetables are tender and have developed a golden, caramelized finish alongside the salmon.
- Garnish: Remove the tray from the oven and sprinkle the salmon with freshly chopped parsley or dill for a fresh herbal note.
- Serve: Serve the salmon fillets alongside the roasted vegetables on each plate for a colorful and nutritious meal.
Notes
- Optional smoked paprika and chili flakes add extra flavor and heat but can be omitted for a milder dish.
- Make sure to slice the lemon thinly to allow its flavor to infuse the salmon gently while baking.
- Use parchment paper or lightly grease the tray to prevent sticking and for easier cleanup.
- Check internal salmon temperature with a meat thermometer for perfect doneness.
- Leftovers can be stored in an airtight container in the fridge for up to 2 days.
